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Sun 12th Sep 2021 at 8:00am by Peteb69

Run > General
  • Time
    3:08:25
  • Miles
    26.00
  • Min/mi
    7:15
  • Pacing
    92.8%
  • WAVA
    72.99
  • Stride(cm)
    112
  • Cals
    2898
  • Cadence
    199
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:00(4:21/km) 107cal 13.81/15.65kmph
2) 1.61km - 7:08(4:26/km) 111cal 13.55/14.41kmph
3) 1.61km - 7:07(4:25/km) 111cal 13.58/14.51kmph
4) 1.61km - 7:07(4:25/km) 111cal 13.56/17.64kmph
5) 1.61km - 7:00(4:21/km) 111cal 13.79/17kmph
6) 1.61km - 7:06(4:25/km) 111cal 13.6/14.54kmph
7) 1.61km - 7:06(4:25/km) 112cal 13.6/15.32kmph
8) 1.61km - 7:18(4:32/km) 110cal 13.24/14.41kmph
9) 1.61km - 7:09(4:27/km) 110cal 13.5/16.49kmph
10) 1.61km - 7:01(4:21/km) 112cal 13.77/14.81kmph
11) 1.61km - 6:59(4:20/km) 111cal 13.84/14.68kmph
12) 1.61km - 6:58(4:19/km) 114cal 13.87/28.25kmph
13) 1.61km - 7:12(4:29/km) 111cal 13.4/14.88kmph
14) 1.61km - 7:10(4:27/km) 111cal 13.47/14.01kmph
15) 1.61km - 7:09(4:27/km) 111cal 13.49/13.94kmph
16) 1.61km - 7:18(4:32/km) 111cal 13.22/14.38kmph
17) 1.61km - 7:13(4:29/km) 112cal 13.38/16.63kmph
18) 1.61km - 7:13(4:29/km) 111cal 13.38/14.04kmph
19) 1.61km - 7:48(4:51/km) 116cal 12.37/16.69kmph
20) 1.61km - 7:29(4:39/km) 110cal 12.91/15.42kmph
21) 1.61km - 7:30(4:40/km) 111cal 12.87/13.64kmph
22) 1.61km - 7:33(4:41/km) 110cal 12.8/14.41kmph
23) 1.61km - 7:29(4:39/km) 113cal 12.9/15.89kmph
24) 1.61km - 7:26(4:37/km) 113cal 13/14.01kmph
25) 1.61km - 7:32(4:41/km) 115cal 12.81/15.65kmph
26) 1.61km - 7:25(4:36/km) 112cal 13.03/15.69kmph
7:00 7:08 7:07 7:07 7:00 7:06 7:06 7:18 7:09 7:01 6:59 6:58 7:12 7:10 7:09 7:18 7:13 7:13 7:48 7:29 7:30 7:33 7:29 7:26 7:32 7:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:00 7:00 7:00 193 182-198 4/5
2.00 14:07 7:07 7:07 197 194-200 10/7
3.00 21:14 7:06 7:06 197 192-200 5/6
4.00 28:21 7:07 7:07 198 194-204 5/8
5.00 35:22 7:01 7:01 199 186-206 5/5
6.00 42:27 7:05 7:05 197 194-200 3/4
7.00 49:34 7:08 7:08 199 196-204 7/6
8.00 56:51 7:17 7:17 200 194-204 7/8
9.00 1:04:00 7:09 7:09 199 196-204 5/6
10.00 1:11:01 7:01 7:01 198 196-200 5/5
11.00 1:18:01 7:00 7:00 198 182-200 6/6
12.00 1:24:57 6:56 6:56 198 182-204 9/8
13.00 1:32:09 7:12 7:12 199 188-204 10/10
14.00 1:39:20 7:11 7:11 201 198-206 5/4
15.00 1:46:29 7:09 7:09 203 198-206 6/6
16.00 1:53:47 7:18 7:18 202 146-208 6/9
17.00 2:01:00 7:13 7:13 201 190-206 3/4
18.00 2:08:13 7:13 7:13 203 198-206 7/7
19.00 2:16:01 7:48 7:48 202 186-206 9/10
20.00 2:23:30 7:29 7:29 202 196-206 4/5
21.00 2:31:00 7:30 7:30 199 134-206 8/6
22.00 2:38:32 7:33 7:33 199 186-204 5/7
23.00 2:46:02 7:29 7:29 198 122-204 8/6
24.00 2:53:28 7:26 7:26 198 192-200 7/8
25.00 3:01:00 7:32 7:32 196 186-200 6/9
26.00 3:08:24 7:24 7:25 199 192-206 9/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    199 avge / 208 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 199 26 3:07:51 7:14
    Walk 0.3 134 0 33 14:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 52.22% More
    800m 3:20 6:42 59.17% More
    1km 4:14 6:49 60.62% More
    Mile 6:53 6:53 63.33% More
    5k 21:41 6:59 68.46% More
    5 miles 35:13 7:03 68.70% More
    10k 43:47 7:03 69.01% More
    10 miles 1:10:49 7:05 70.56% More
    Half 1:32:50 7:05 71.23% More
    20 miles 2:23:30 7:10 72.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 73.09
    5km 19:49 6:23 74.91
    5M 32:49 6:34 73.71
    10km 41:19 6:39 73.14
    10M 1:08:26 6:51 73.02
    Half 1:31:06 6:57 72.03
    20M 2:22:40 7:08 72.89
    Mara 3:09:57 7:15 73.00
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