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Sun 12th Sep 2021 at 9:02am by gkhackland

Run > General
  • Time
    4:50:55
  • Miles
    20.11
  • Min/mi
    14:28
  • Pacing
    64%
  • Stride(cm)
    72
  • Cals
    6090
  • Cadence
    155
  • BPM
    162
  • B/mi
    2341
  • Asc(m)
    271
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:46(12:46/m) 153/190bpm [1952b/mi] 251cal 80/83rpm 4.7/5.59mph
2) 1m - 12:37(12:37/m) 190/213bpm [2396b/mi] 336cal 80/83rpm 4.76/5.39mph
3) 1m - 12:54(12:54/m) 198/216bpm [2554b/mi] 351cal 81/84rpm 4.65/6.58mph
4) 1m - 12:39(12:39/m) 183/207bpm [2314b/mi] 340cal 80/83rpm 4.74/5.88mph
5) 1m - 12:25(12:25/m) 167/178bpm [2075b/mi] 313cal 80/83rpm 4.83/5.61mph
6) 1m - 16:18(16:18/m) 153/181bpm [2494b/mi] 308cal 74/91rpm 3.68/9.46mph
7) 1m - 11:07(11:07/m) 170/185bpm [1891b/mi] 290cal 81/83rpm 5.39/5.93mph
8) 1m - 12:30(12:30/m) 152/171bpm [1901b/mi] 213cal 81/83rpm 4.8/6.08mph
9) 1m - 12:30(12:30/m) 161/174bpm [2013b/mi] 271cal 80/83rpm 4.8/5.53mph
10) 1m - 12:07(12:07/m) 161/177bpm [1950b/mi] 264cal 81/83rpm 4.95/5.53mph
11) 1m - 18:28(18:28/m) 146/175bpm [2695b/mi] 278cal 75/106rpm 3.25/5.55mph
12) 1m - 15:23(15:23/m) 152/172bpm [2339b/mi] 273cal 74/82rpm 3.9/4.97mph
13) 1m - 15:00(15:00/m) 160/201bpm [2400b/mi] 306cal 77/82rpm 4/5.32mph
14) 1m - 15:27(15:27/m) 168/214bpm [2597b/mi] 355cal 78/82rpm 3.88/5.21mph
15) 1m - 16:11(16:11/m) 168/217bpm [2719b/mi] 356cal 77/81rpm 3.71/5.1mph
16) 1m - 18:28(18:28/m) 142/176bpm [2622b/mi] 244cal 67/149rpm 3.25/13.67mph
17) 1m - 15:06(15:06/m) 161/185bpm [2431b/mi] 328cal 80/82rpm 3.97/5.17mph
18) 1m - 15:53(15:53/m) 158/185bpm [2510b/mi] 327cal 76/83rpm 3.78/5.19mph
19) 1m - 14:52(14:52/m) 160/176bpm [2380b/mi] 324cal 78/82rpm 4.03/5.44mph
20) 1m - 15:58(15:58/m) 156/173bpm [2490b/mi] 315cal 77/81rpm 3.76/4.59mph
21) 0.11m - 2:16(20:20/m) 157/165bpm [3193b/mi] 47cal 75/80rpm 2.95/3.98mph
12:46 12:37 12:54 12:39 12:25 16:18 11:07 12:30 12:30 12:07 18:28 15:23 15:00 15:27 16:11 18:28 15:06 15:53 14:52 15:58 2:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:46 12:46 12:46 153 112-190 1953 161 154-166 171/71
2.00 25:22 12:37 12:37 190 133-213 2396 160 118-166 70/77
3.00 38:16 12:54 12:54 198 175-216 2553 161 124-168 76/71
4.00 50:55 12:39 12:39 183 156-207 2315 159 88-166 66/66
5.00 1:03:20 12:25 12:25 167 160-178 2074 160 156-166 68/75
6.00 1:19:38 16:18 16:18 153 89-181 2493 149 54-182 70/71
7.00 1:30:46 11:08 11:08 170 161-185 1893 162 156-166 80/73
8.00 1:43:16 12:30 12:30 152 125-171 1900 162 132-166 79/78
9.00 1:55:47 12:30 12:30 161 141-174 2013 161 154-166 75/79
10.00 2:07:53 12:07 12:07 161 147-177 1950 162 158-166 58/48
11.00 2:26:21 18:28 18:28 146 102-175 2695 150 42-212 60/67
12.00 2:41:44 15:23 15:23 152 116-172 2338 148 74-164 70/67
13.00 2:56:44 15:00 15:00 160 125-201 2401 155 64-164 75/71
14.00 3:12:11 15:27 15:27 168 150-214 2596 156 146-164 64/64
15.00 3:28:22 16:11 16:11 168 124-217 2719 154 106-162 54/61
16.00 3:46:50 18:28 18:28 142 97-176 2622 135 72-298 62/61
17.00 4:01:56 15:06 15:06 161 138-185 2431 160 152-164 65/68
18.00 4:17:50 15:54 15:54 158 96-185 2511 151 96-166 67/62
19.00 4:32:42 14:53 14:53 160 143-176 2380 155 80-164 72/74
20.00 4:48:40 15:58 15:58 156 114-173 2490 153 116-162 65/69
20.11 4:50:55 2:15 20:15 157 142-164 3180 150 104-160 6/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 217 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.6% 13:06
    12 4.7% 15:16
    11 4.1% 17:33
    11 4.8% 18:54

  • Cadence Distribution

    155 avge / 298 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.5 159 18.9 4:17:35 13:40
    Walk 10.4 114 1.3 30:23 24:07
    Still 1.0 - - 2:57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:22 0.00% More
    800m 5:17 10:38 0.00% More
    1km 6:45 10:52 0.00% More
    Mile 11:00 11:00 0.00% More
    5k 37:17 12:00 0.00% More
    5 miles 1:03:18 12:40 0.00% More
    10k 1:24:37 13:37 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:05 12:05
    5km 40:11 12:56
    5M 1:06:32 13:18
    10km 1:23:46 13:29
    10M 2:18:43 13:52
    Half 3:04:42 14:06
    20M 4:49:14 14:28
    Mara 6:25:05 14:42
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