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Sun 12th Sep 2021 at 9:14am by Will_Uyuni

Run > Race
  • Time
    11:07
  • Miles
    1.88
  • Min/mi
    5:55
  • Pacing
    95.2%
  • WAVA
    76.25
  • Stride(cm)
    138
  • Cals
    147
  • Cadence
    198
  • BPM
    147
  • %MHR
    80.6
  • B/mi
    867
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.24m - 1:23(5:49/m) 124/139bpm [721b/mi] 103/111rpm 10.33/12.43mph
2) 0.25m - 1:30(6:01/m) 146/148bpm [879b/mi] 99/100rpm 9.97/10.44mph
3) 0.25m - 1:30(6:00/m) 147/148bpm [883b/mi] 99/100rpm 9.99/10.44mph
4) 0.25m - 1:30(5:53/m) 161/165bpm [948b/mi] 99/100rpm 10.2/10.69mph
5) 0.26m - 1:32(6:00/m) 161/166bpm [967b/mi] 98/100rpm 10/10.63mph
6) 0.25m - 1:31(6:00/m) 149/164bpm [894b/mi] 98/100rpm 10/11.18mph
7) 0.25m - 1:31(6:03/m) 140/145bpm [846b/mi] 98/100rpm 9.92/10.56mph
8) 0.13m - 39(5:09/m) 138/150bpm [711b/mi] 100/103rpm 11.67/13.86mph
9) 0.03m - 23(13:43/m) 156/161bpm [2139b/mi] 83/102rpm 4.38/13.73mph
1:23 1:30 1:30 1:30 1:32 1:31 1:31 39 23

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 21 21 5:43 96 81-116 550 208 108-222 1/0
0.13 41 20 5:14 128 118-137 671 209 204-216 0/0
0.19 1:04 23 6:05 137 135-138 833 203 202-206 0/1
0.25 1:26 22 5:57 139 138-139 828 201 196-202 0/0
0.31 1:49 23 6:05 143 139-148 871 200 198-200 0/0
0.38 2:11 22 5:49 147 147-148 855 198 196-200 0/1
0.44 2:34 23 6:04 147 147-148 892 200 196-200 0/1
0.50 2:56 23 6:05 147 147-148 894 198 196-200 0/0
0.56 3:20 23 6:12 147 146-148 911 197 196-200 0/0
0.63 3:41 21 5:43 146 146-147 836 197 196-200 0/0
0.69 4:04 23 6:11 146 146-147 903 197 196-200 0/0
0.75 4:27 22 5:57 147 146-148 875 198 196-200 0/0
0.81 4:49 23 6:00 159 149-164 955 197 196-200 0/0
0.88 5:10 21 5:40 164 161-165 930 198 196-200 0/0
0.94 5:33 23 6:07 161 160-164 985 198 196-200 0/0
1.00 5:55 22 5:51 163 161-165 953 198 196-200 0/0
1.06 6:18 23 6:07 155 146-161 949 196 196-200 1/0
1.13 6:39 21 5:37 157 146-165 883 196 196-198 0/0
1.19 7:03 24 6:17 165 165-166 1036 196 196-198 0/0
1.25 7:25 22 5:59 165 164-166 988 196 196-198 0/0
1.31 7:48 23 6:06 157 146-164 958 196 196-200 0/0
1.38 8:10 22 5:49 148 146-150 861 196 196-196 0/0
1.44 8:34 23 6:15 146 145-147 913 195 192-196 0/0
1.50 8:56 22 5:57 145 144-146 862 194 194-194 0/0
1.56 9:19 23 6:13 142 139-145 883 195 190-196 0/0
1.63 9:41 22 5:48 139 138-142 806 194 194-198 0/0
1.69 10:05 24 6:18 140 138-142 882 196 194-196 0/0
1.75 10:27 22 5:52 138 138-138 810 196 196-200 0/0
1.81 10:47 21 5:35 138 137-138 770 198 196-200 0/0
1.88 11:06 18 4:52 139 133-145 676 204 200-206 0/0
1.88 11:07 1 4:26 146 146-146 647 206 206-206 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    147 avge / 166 max Delete HR Trace

  • Cadence Distribution

    198 avge / 222 max Stride Length: 138cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 198 1.9 11:06 5:54
    Walk 0.2 108 0 1 18:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:25 60.42% More
    800m 2:51 5:43 66.99% More
    1km 3:35 5:46 69.34% More
    Mile 5:50 5:50 72.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:42 5:42 74.15
    5km 18:56 6:06 75.95
    5M 31:21 6:16 74.65
    10km 39:28 6:21 74.03
    10M 1:05:22 6:32 73.86
    Half 1:27:02 6:39 72.82
    20M 2:16:17 6:49 73.69
    Mara 3:01:27 6:56 73.80
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