Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 4th Sep 2021 at 9:00am by westmoors

Run > parkrun
  • Time
    33:06
  • Miles
    3.13
  • Min/mi
    10:35
  • Pacing
    88.7%
  • WAVA
    50.66
  • Stride(cm)
    88
  • Cals
    303
  • Cadence
    172
  • BPM
    129
  • %MHR
    76.8
  • B/mi
    1365
  • Asc(m)
    37
  • Hillscore
    2
  • Surface
    Trail

Notes & Comments

Tried to keep HR in Z2.

Split Summary
===
1) 1m - 10:23(10:23/m) 125/132bpm [1298b/mi] 94cal 5.78/6.74mph
2) 1m - 10:53(10:53/m) 131/139bpm [1427b/mi] 102cal 5.51/6.53mph
3) 1m - 10:23(10:23/m) 131/137bpm [1360b/mi] 94cal 5.78/6.82mph
4) 0.13m - 1:27(11:19/m) 133/135bpm [1506b/mi] 13cal 5.3/5.8mph
10:23 10:53 10:23 1:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:41 1:41 13:29 112 90-125 1510 170 138-196 4/2
0.25 2:56 1:15 10:00 122 118-126 1220 175 172-176 0/4
0.38 4:05 1:09 9:10 123 121-125 1128 174 170-176 0/2
0.50 5:22 1:17 10:14 123 120-128 1259 174 172-176 0/3
0.63 6:33 1:12 9:33 129 127-131 1233 175 174-178 1/2
0.75 7:46 1:13 9:44 131 129-132 1274 174 172-176 2/3
0.88 9:05 1:18 10:27 130 129-132 1359 174 172-176 2/1
1.00 10:22 1:17 10:17 131 130-132 1348 173 170-176 3/1
1.13 11:40 1:18 10:26 132 131-134 1376 173 172-176 3/1
1.25 13:04 1:24 11:09 136 133-139 1517 171 168-172 8/0
1.38 14:23 1:19 10:35 130 122-136 1376 169 166-174 1/11
1.50 15:46 1:23 11:01 129 122-133 1420 172 170-176 5/0
1.63 17:13 1:28 11:41 136 134-137 1589 171 168-174 8/1
1.75 18:47 1:34 12:29 132 126-136 1648 170 168-172 1/5
1.88 19:58 1:12 9:32 126 125-128 1202 171 168-172 1/7
2.00 21:15 1:17 10:14 125 124-128 1280 171 170-174 3/4
2.13 22:55 1:40 13:22 134 129-137 1791 167 160-172 6/2
2.25 24:16 1:21 10:44 127 124-132 1364 172 170-174 0/4
2.38 25:29 1:13 9:47 123 121-126 1204 172 168-176 0/2
2.50 26:42 1:12 9:37 130 126-133 1250 173 170-174 1/2
2.63 27:53 1:11 9:29 131 130-133 1242 174 172-176 2/3
2.75 29:06 1:14 9:49 131 130-133 1286 173 172-176 1/3
2.88 30:23 1:17 10:14 133 131-135 1361 174 172-176 3/1
3.00 31:38 1:15 10:03 134 132-136 1346 172 170-174 3/1
3.13 33:04 1:26 11:26 134 132-135 1532 169 166-172 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.3% 11:36
    11 4.1% 11:11

  • Cadence Distribution

    172 avge / 196 max Stride Length: 88cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 41.95% More
    800m 4:47 9:37 44.87% More
    1km 6:02 9:43 46.32% More
    Mile 9:59 9:59 47.78% More
    5k 32:47 10:33 50.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:35 9:35 49.77
    5km 32:50 10:34 50.76
    5M 55:04 11:01 49.41
    10km 1:09:44 11:13 48.85
    10M 1:56:57 11:42 48.01
    Half 2:36:50 11:58 46.76
    20M 4:08:23 12:25 46.47
    Mara 5:33:05 12:43 45.91

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,022 Fetchies!
Already a Fetchie? Sign in here