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Mon 30th Aug 2021 at 12:00pm by Minnie Mince Pie Mad

Run > Race
  • Time
    1:02:14
  • Miles
    5.47
  • Min/mi
    11:23
  • Pacing
    73.8%
  • WAVA
    47.96
  • Stride(cm)
    87
  • Cals
    492
  • Cadence
    162
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    1626
  • Asc(m)
    231
  • Hillscore
    17
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 132/164bpm [1349b/mi] 83cal 5.87/0mph
2) 1m - 10:03(10:03/m) 147/163bpm [1476b/mi] 93cal 5.97/0mph
3) 1m - 13:44(13:44/m) 146/163bpm [2005b/mi] 112cal 4.37/0mph
4) 1m - 11:45(11:45/m) 141/157bpm [1656b/mi] 82cal 5.11/0mph
5) 1m - 12:24(12:24/m) 146/164bpm [1810b/mi] 94cal 4.84/0mph
6) 0.47m - 4:06(8:46/m) 145/161bpm [1270b/mi] 28cal 6.85/0mph
10:13 10:03 13:44 11:45 12:24 4:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:14 99 66-127 913 166 120-178 7/2
0.50 4:21 2:02 8:10 129 99-144 1053 177 172-186 2/12
0.75 7:29 3:08 12:32 144 135-155 1804 155 82-176 21/13
1.00 10:13 2:44 10:55 149 136-164 1627 160 88-176 12/1
1.25 12:48 2:35 10:22 153 147-159 1585 169 158-174 12/0
1.50 15:33 2:45 11:00 149 130-163 1640 166 104-220 3/26
1.75 17:45 2:12 8:46 138 130-143 1211 174 154-182 0/26
2.00 20:15 2:30 10:01 148 141-152 1484 170 120-182 5/6
2.25 23:26 3:11 12:43 142 131-150 1805 160 108-178 8/20
2.50 27:14 3:48 15:12 147 137-161 2234 149 104-168 26/1
2.75 30:49 3:35 14:21 151 138-163 2168 150 94-168 17/2
3.00 33:59 3:10 12:39 141 128-151 1783 159 124-180 9/5
3.25 36:25 2:26 9:44 140 134-149 1362 167 120-178 2/18
3.50 38:46 2:21 9:23 133 123-144 1249 170 160-176 2/23
3.75 41:35 2:49 11:16 138 131-147 1555 165 156-174 11/3
4.00 45:44 4:09 16:37 147 138-157 2443 148 110-240 38/0
4.25 49:10 3:26 13:43 146 135-164 2002 158 120-228 15/7
4.50 52:54 3:44 14:57 148 139-155 2214 151 100-180 19/11
4.75 55:37 2:43 10:51 146 137-152 1585 166 116-180 5/10
5.00 58:08 2:31 10:03 146 140-164 1467 168 158-176 1/12
5.25 1:00:22 2:14 8:57 141 137-144 1263 173 166-180 0/16
5.47 1:02:13 1:51 8:34 149 139-161 1277 176 168-184 4/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    56 5.6% 14:37
    51 10.6% 15:55
    20 3.0% 10:21
    19 9.2% 13:23
    13 4.1% 10:46
    13 9.6% 16:11

  • Cadence Distribution

    162 avge / 240 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.7 167 5 52:42 10:34
    Walk 14.5 127 0.5 9:01 18:52
    Still 0.8 - - 30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 49.04% More
    800m 4:16 8:34 50.30% More
    1km 5:23 8:40 51.87% More
    Mile 9:51 9:51 48.47% More
    5k 34:59 11:16 47.64% More
    5 miles 58:02 11:36 46.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:16 10:16 46.46
    5km 34:10 11:00 48.78
    5M 56:35 11:19 48.08
    10km 1:11:14 11:28 47.82
    10M 1:57:58 11:48 47.60
    Half 2:37:04 11:59 46.69
    20M 4:05:57 12:18 46.93
    Mara 5:27:27 12:30 46.70
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