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Sat 28th Aug 2021 at 11:00am by runningowl

Run > General
  • Time
    19:03
  • Miles
    3.21
  • Min/mi
    5:56
  • Pacing
    93%
  • WAVA
    75.77
  • Stride(cm)
    149
  • Cals
    269
  • Cadence
    182
  • BPM
    143
  • %MHR
    83.5
  • B/mi
    848
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:37(5:37/m) 130/141bpm [729b/mi] 68cal 10.7/11.31mph
2) 1m - 6:02(6:02/m) 146/156bpm [880b/mi] 88cal 9.96/10.62mph
3) 1m - 6:12(6:12/m) 152/158bpm [942b/mi] 94cal 9.68/10.65mph
4) 0.21m - 1:13(5:41/m) 157/161bpm [892b/mi] 19cal 10.56/11.31mph
5:37 6:02 6:12 1:13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:26 113 96-133 613 181 132-190 2/2
0.25 1:22 41 5:29 129 127-131 707 181 180-182 4/0
0.38 2:03 41 5:28 128 119-137 700 178 174-180 2/0
0.50 2:43 40 5:22 136 133-139 731 181 180-182 0/5
0.63 3:25 42 5:34 136 132-141 757 183 178-186 3/2
0.75 4:08 44 5:48 133 131-137 772 184 178-188 1/1
0.88 4:54 45 6:02 131 128-133 790 182 180-184 4/3
1.00 5:36 42 5:37 132 128-135 741 180 178-184 7/2
1.13 6:18 42 5:39 142 137-145 803 183 180-186 1/6
1.25 7:01 43 5:41 141 138-144 801 181 178-186 2/4
1.38 7:48 47 6:16 143 138-146 895 182 176-184 0/0
1.50 8:37 49 6:35 144 141-146 947 182 180-184 3/2
1.63 9:19 42 5:39 149 144-153 842 180 178-182 2/0
1.75 10:04 44 5:54 148 146-151 873 181 180-184 0/0
1.88 10:48 44 5:52 147 144-150 862 180 176-184 0/0
2.00 11:37 50 6:37 152 149-156 1007 180 178-180 2/1
2.13 12:28 51 6:47 154 151-157 1043 179 176-180 8/2
2.25 13:12 44 5:54 150 145-157 885 183 180-186 1/0
2.38 13:57 45 5:56 151 149-154 897 184 180-188 0/1
2.50 14:43 46 6:09 151 146-154 928 183 180-186 0/1
2.63 15:32 49 6:35 151 146-155 995 186 184-188 0/0
2.75 16:21 48 6:27 150 147-154 968 180 176-184 7/0
2.88 17:03 42 5:39 154 151-156 870 185 182-188 1/3
3.00 17:49 46 6:08 152 149-158 931 183 180-186 0/2
3.13 18:32 43 5:44 157 155-159 900 185 182-188 0/1
3.21 19:03 31 5:46 158 156-160 911 188 186-190 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    143 avge / 160 max Delete HR Trace

  • Cadence Distribution

    182 avge / 190 max Stride Length: 149cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 182 3.2 19:01 5:55
    Walk 0.2 132 0 2 8:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:22 59.42% More
    800m 2:41 5:23 68.65% More
    1km 3:22 5:25 71.21% More
    Mile 5:34 5:34 73.61% More
    5k 18:25 5:56 75.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:32 5:32 74.10
    5km 18:24 5:55 75.78
    5M 30:28 6:06 74.38
    10km 38:22 6:10 73.70
    10M 1:03:32 6:21 73.50
    Half 1:24:35 6:27 72.44
    20M 2:12:28 6:37 73.30
    Mara 2:56:22 6:44 73.41
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