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Sun 22nd Aug 2021 at 10:00am by gcwenn

Run > Race
  • Time
    51:58
  • Miles
    6.20
  • Min/mi
    8:23
  • Pacing
    92.5%
  • WAVA
    59.57
  • Stride(cm)
    99
  • Cals
    823
  • Cadence
    194
  • BPM
    154
  • %MHR
    89.8
  • B/mi
    1287
  • Asc(m)
    76
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 124/152bpm [1036b/mi] 102cal 98/101rpm 7.18/0mph
2) 1m - 8:12(8:12/m) 145/168bpm [1189b/mi] 119cal 97/99rpm 7.32/0mph
3) 1m - 8:20(8:20/m) 162/172bpm [1350b/mi] 142cal 96/99rpm 7.2/0mph
4) 1m - 8:38(8:38/m) 159/170bpm [1373b/mi] 142cal 95/99rpm 6.95/0mph
5) 1m - 8:25(8:25/m) 162/178bpm [1365b/mi] 142cal 97/100rpm 7.12/0mph
6) 1m - 8:29(8:29/m) 166/178bpm [1408b/mi] 149cal 97/102rpm 7.08/0mph
7) 0.2m - 1:31(7:28/m) 173/184bpm [1291b/mi] 27cal 100/104rpm 8.04/0mph
8:21 8:12 8:20 8:38 8:25 8:29 1:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:49 114 75-135 1006 197 194-202 3/2
0.50 4:12 2:00 8:00 128 126-131 1024 195 192-198 2/2
0.75 6:15 2:03 8:11 126 124-129 1031 195 192-198 5/0
1.00 8:16 2:01 8:03 134 124-151 1080 195 192-198 2/2
1.25 10:17 2:02 8:06 131 127-135 1062 195 192-198 2/1
1.50 12:18 2:00 8:01 137 132-141 1098 194 190-198 1/2
1.75 14:23 2:06 8:23 150 133-167 1257 192 186-196 4/1
2.00 16:28 2:05 8:19 160 153-168 1331 193 192-194 1/3
2.25 18:29 2:01 8:03 156 151-163 1255 193 188-196 1/2
2.50 20:34 2:05 8:20 162 157-166 1351 194 186-198 3/5
2.75 22:42 2:08 8:32 165 162-172 1409 191 184-196 9/3
3.00 24:48 2:06 8:24 166 163-169 1396 194 190-196 1/0
3.25 27:12 2:24 9:34 156 149-164 1493 185 122-196 1/7
3.50 29:16 2:04 8:17 159 156-162 1316 194 192-196 5/6
3.75 31:20 2:04 8:15 160 152-165 1320 193 190-198 4/5
4.00 33:26 2:07 8:27 163 159-170 1377 196 192-198 4/8
4.25 35:28 2:02 8:08 163 159-167 1326 195 192-196 2/5
4.50 37:35 2:07 8:28 160 154-165 1356 193 188-200 4/6
4.75 39:50 2:15 8:59 167 161-178 1501 190 186-194 5/3
5.00 41:51 2:01 8:04 159 156-163 1284 196 192-198 3/1
5.25 44:05 2:14 8:55 165 159-176 1471 191 184-196 3/3
5.50 46:13 2:08 8:33 163 160-166 1393 193 186-198 3/3
5.75 48:25 2:12 8:47 167 161-175 1467 194 188-200 4/0
6.00 50:21 1:56 7:44 171 166-178 1324 200 190-204 1/4
6.22 51:57 1:36 7:25 174 167-182 1292 201 194-208 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.2% 8:31

  • Cadence Distribution

    194 avge / 208 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 194 6.2 51:27 8:19
    Walk 1.0 124 0 30 18:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 45.88% More
    800m 3:50 7:42 52.85% More
    1km 4:54 7:53 54.34% More
    Mile 8:00 8:00 57.36% More
    5k 25:52 8:19 58.82% More
    5 miles 41:47 8:21 59.43% More
    10k 51:56 8:21 59.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 63.31
    5km 24:38 7:56 61.76
    5M 41:12 8:14 60.27
    10km 52:05 8:23 59.56
    10M 1:27:05 8:43 58.53
    Half 1:56:34 8:54 57.73
    20M 3:04:06 9:12 57.21
    Mara 4:06:26 9:24 57.17
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