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Sun 22nd Aug 2021 at 9:00am by mrsmurchin

Run > General
  • Time
    50:11
  • Miles
    6.28
  • Min/mi
    7:59
  • Pacing
    96.7%
  • WAVA
    63.05
  • Stride(cm)
    109
  • Cals
    595
  • Cadence
    185
  • BPM
    167
  • %MHR
    97.4
  • B/mi
    1331
  • Asc(m)
    207
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 150/166bpm [1187b/mi] 81cal 7.58/8.45mph
2) 1m - 7:51(7:51/m) 166/169bpm [1303b/mi] 92cal 7.65/7.85mph
3) 1m - 8:04(8:04/m) 168/171bpm [1356b/mi] 96cal 7.44/7.85mph
4) 1m - 8:05(8:05/m) 170/173bpm [1374b/mi] 97cal 7.42/7.56mph
5) 1m - 8:07(8:07/m) 172/174bpm [1395b/mi] 100cal 7.4/7.6mph
6) 1m - 8:04(8:04/m) 174/177bpm [1405b/mi] 101cal 7.43/7.58mph
7) 0.28m - 2:06(7:29/m) 178/181bpm [1331b/mi] 28cal 8.03/7.97mph
7:55 7:51 8:04 8:05 8:07 8:04 2:06

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:46 121 89-141 939 182 178-188 16/8
0.50 3:56 2:00 7:58 155 142-162 1236 182 178-186 7/14
0.75 5:54 1:58 7:51 161 158-163 1265 183 180-186 12/10
1.00 7:54 2:00 8:01 163 161-165 1306 183 180-186 21/6
1.25 9:46 1:52 7:29 165 164-166 1236 183 180-186 11/12
1.50 11:45 1:59 7:56 165 164-167 1308 183 180-188 6/17
1.75 13:42 1:57 7:47 168 167-169 1306 183 182-188 12/11
2.00 15:45 2:03 8:12 167 166-168 1369 183 182-184 4/12
2.25 17:43 1:58 7:53 168 166-170 1324 183 180-186 8/9
2.50 19:48 2:05 8:20 169 164-170 1408 183 180-184 5/9
2.75 21:47 1:59 7:54 168 165-171 1328 183 180-184 16/7
3.00 23:49 2:02 8:09 168 167-169 1370 184 182-188 10/9
3.25 25:49 2:00 8:00 170 169-173 1361 185 180-190 4/10
3.50 27:50 2:01 8:03 171 169-173 1376 184 182-188 7/4
3.75 29:52 2:02 8:07 169 168-169 1372 184 182-188 4/9
4.00 31:54 2:02 8:10 170 169-171 1387 186 182-188 8/3
4.25 33:57 2:03 8:11 172 170-174 1408 187 186-188 12/7
4.50 35:56 1:59 7:57 172 169-173 1367 186 182-188 4/14
4.75 37:58 2:02 8:07 172 171-173 1395 184 182-186 9/4
5.00 40:01 2:03 8:12 172 168-173 1410 184 180-188 9/9
5.25 42:02 2:02 8:07 173 172-173 1405 186 182-188 6/6
5.50 44:05 2:03 8:12 173 172-174 1419 187 184-190 8/12
5.75 46:06 2:01 8:04 174 173-176 1404 188 184-190 10/9
6.00 48:05 1:59 7:54 175 174-177 1383 188 184-190 12/4
6.25 49:58 1:53 7:32 178 177-181 1340 189 184-194 9/16
6.28 50:11 13 7:19 178 178-178 1303 189 188-190 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    167 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 10.7% 7:35
    16 7.4% 8:04
    13 5.7% 8:01
    11 7.6% 7:27
    10 3.7% 7:55

  • Cadence Distribution

    185 avge / 194 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 50.55% More
    800m 3:49 7:40 53.67% More
    1km 4:48 7:43 55.48% More
    Mile 7:47 7:47 57.93% More
    5k 24:39 7:56 62.80% More
    5 miles 40:00 8:00 62.77% More
    10k 49:39 7:59 63.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 63.07
    5km 23:48 7:40 65.04
    5M 39:25 7:53 63.69
    10km 49:37 7:59 63.05
    10M 1:22:10 8:13 62.68
    Half 1:49:24 8:21 62.25
    20M 2:51:19 8:34 61.76
    Mara 3:48:06 8:42 61.10

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