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Sat 21st Aug 2021 at 8:59am by hatterfan

Run > parkrun
  • Time
    20:37
  • Miles
    3.13
  • Min/mi
    6:35
  • Pacing
    94.9%
  • WAVA
    70.33
  • Stride(cm)
    138
  • Cals
    238
  • Cadence
    177
  • BPM
    126
  • %MHR
    73.6
  • B/mi
    829
  • Asc(m)
    61
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:31(6:31/m) 122/136bpm [796b/mi] 74cal 9.2/10.42mph
2) 1m - 6:41(6:41/m) 129/138bpm [862b/mi] 80cal 8.98/9.46mph
3) 1m - 6:42(6:42/m) 130/137bpm [870b/mi] 76cal 8.96/9.81mph
4) 0.13m - 43(5:44/m) 134/138bpm [769b/mi] 8cal 10.46/10.54mph
6:31 6:41 6:42 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:54 94 65-124 555 190 186-198 4/0
0.25 1:31 47 6:16 124 118-130 777 183 180-186 2/0
0.38 2:19 47 6:19 123 121-125 778 181 178-184 1/0
0.50 3:06 48 6:21 129 124-136 820 179 176-180 3/2
0.63 3:57 51 6:47 130 127-135 883 177 174-180 4/4
0.75 4:49 51 6:50 128 127-130 875 174 170-178 0/2
0.88 5:39 50 6:39 128 126-130 852 172 170-174 2/2
1.00 6:31 52 6:59 125 122-128 873 170 168-174 2/6
1.13 7:22 51 6:49 125 124-126 853 175 170-178 9/2
1.25 8:11 49 6:33 125 123-127 818 174 174-176 4/7
1.38 9:01 50 6:36 129 127-131 852 175 172-178 8/0
1.50 9:50 49 6:35 128 125-130 844 176 172-178 1/6
1.63 10:40 50 6:41 127 125-129 850 174 172-176 5/1
1.75 11:32 52 6:57 130 127-132 903 175 172-178 3/3
1.88 12:22 50 6:40 132 129-136 880 177 174-180 4/1
2.00 13:12 50 6:37 137 135-138 906 178 176-180 2/5
2.13 14:00 48 6:27 132 128-136 851 177 174-178 4/4
2.25 14:51 51 6:49 133 128-136 906 175 172-178 0/4
2.38 15:43 52 6:52 131 128-133 900 171 168-174 1/6
2.50 16:33 50 6:43 131 128-134 880 170 168-172 3/2
2.63 17:25 52 6:55 127 125-129 879 173 168-178 2/6
2.75 18:15 50 6:39 129 121-135 859 172 170-178 9/0
2.88 19:07 51 6:51 127 124-129 871 172 168-174 9/3
3.00 19:54 47 6:17 131 127-133 822 180 174-184 0/5
3.13 20:37 43 5:46 134 131-137 772 182 180-184 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 7.6% 6:40
    11 5.1% 6:49

  • Cadence Distribution

    177 avge / 198 max Stride Length: 138cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:00 54.53% More
    800m 3:04 6:10 62.05% More
    1km 3:55 6:19 63.34% More
    Mile 6:31 6:31 64.90% More
    5k 20:29 6:36 70.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 71.04
    5km 20:27 6:35 70.32
    5M 34:21 6:52 68.13
    10km 43:31 7:00 67.14
    10M 1:13:04 7:18 66.07
    Half 1:38:04 7:29 64.62
    20M 2:35:30 7:47 64.58
    Mara 3:28:40 7:58 64.17
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