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Sat 14th Aug 2021 at 9:00am by darl0

Run > parkrun
  • Time
    21:25
  • Miles
    2.99
  • Min/mi
    7:10
  • Pacing
    92.8%
  • WAVA
    64.99
  • Stride(cm)
    122
  • Cals
    420
  • Cadence
    184
  • BPM
    155
  • %MHR
    88.9
  • B/mi
    1114
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:03/m) 147/160bpm [1036b/mi] 129cal
2) 1m - 7:11(7:11/m) 160/163bpm [1150b/mi] 145cal
3) 0.99m - 7:10(7:13/m) 161/170bpm [1161b/mi] 146cal
7:03 7:11 7:10

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:09 117 93-138 837 188 178-194 1/0
0.25 1:44 50 6:43 143 139-145 960 188 186-192 2/1
0.38 2:40 56 7:27 147 145-148 1095 186 184-190 1/4
0.50 3:31 51 6:50 149 147-150 1019 187 186-188 2/2
0.63 4:20 49 6:32 151 150-154 987 190 188-192 1/1
0.75 5:16 56 7:29 156 155-157 1167 188 182-196 3/1
0.88 6:07 51 6:47 156 156-158 1057 185 184-186 4/5
1.00 7:02 55 7:22 158 157-160 1163 183 176-186 6/1
1.13 7:54 52 6:52 159 158-160 1093 185 184-186 3/3
1.25 8:46 52 6:54 159 158-160 1097 185 182-186 4/2
1.38 9:40 54 7:13 159 155-160 1147 185 180-188 1/7
1.50 10:30 50 6:43 160 158-161 1076 185 184-188 3/2
1.63 11:23 53 7:06 161 161-162 1143 182 178-184 0/2
1.75 12:20 57 7:35 160 156-161 1214 184 178-188 4/2
1.88 13:14 53 7:07 160 158-161 1139 181 178-184 1/3
2.00 14:14 1:00 7:59 159 157-162 1270 179 170-186 7/3
2.13 15:09 55 7:21 160 159-160 1175 183 180-184 2/1
2.25 16:02 54 7:08 159 158-160 1134 183 180-186 3/1
2.38 16:58 56 7:24 160 159-161 1185 182 178-186 0/6
2.50 17:52 54 7:11 160 158-161 1148 182 178-186 2/2
2.63 18:44 53 7:02 161 159-163 1133 180 178-184 3/3
2.75 19:43 59 7:50 162 161-163 1269 181 176-188 3/2
2.88 20:36 53 7:00 161 160-162 1128 182 178-184 1/4
2.99 21:24 48 6:44 164 162-170 1104 189 180-198 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 170 max Delete HR Trace

  • Cadence Distribution

    184 avge / 198 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 50.35% More
    800m 3:24 6:50 56.52% More
    1km 4:14 6:48 59.72% More
    Mile 6:58 6:58 62.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 69.48
    5km 22:22 7:12 64.79
    5M 38:11 7:38 61.82
    10km 48:46 7:51 60.41
    10M 1:23:18 8:20 58.04
    Half 1:52:52 8:37 56.51
    20M 3:01:40 9:05 54.88
    Mara 4:06:09 9:24 54.12
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