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Sat 14th Aug 2021 at 9:02am by chewie77

Run > parkrun
  • Time
    27:22
  • Miles
    3.13
  • Min/mi
    8:45
  • Pacing
    90.6%
  • WAVA
    50.98
  • Stride(cm)
    97
  • Cals
    328
  • Cadence
    190
  • BPM
    161
  • %MHR
    80.3
  • B/mi
    1404
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:01(6:01/km) 135/153bpm [811b/km] 58cal
2) 1km - 5:38(5:38/km) 156/160bpm [878b/km] 65cal
3) 1km - 5:17(5:17/km) 163/177bpm [862b/km] 66cal
4) 1km - 5:06(5:06/km) 176/180bpm [896b/km] 68cal
5) 1km - 5:13(5:13/km) 177/190bpm [924b/km] 70cal
6) 0.04km - 7(3:04/km) 190/190bpm [583b/km] 1cal
6:01 5:38 5:17 5:06 5:13 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:47 110 69-127 1186 179 114-186 5/8
0.25 2:32 1:12 9:33 133 127-136 1270 185 182-188 3/4
0.38 3:41 1:09 9:10 140 134-145 1284 189 186-190 3/4
0.50 4:51 1:10 9:16 145 144-147 1345 189 188-190 3/2
0.63 6:02 1:11 9:28 151 147-153 1430 190 188-190 3/3
0.75 7:13 1:11 9:28 152 150-154 1438 189 188-190 2/3
0.88 8:21 1:08 9:08 155 150-157 1415 190 188-190 3/2
1.00 9:33 1:12 9:38 155 150-156 1493 190 190-190 4/5
1.13 10:36 1:02 8:17 159 156-160 1318 190 186-192 3/2
1.25 11:42 1:06 8:48 159 157-160 1399 188 186-190 4/3
1.38 12:47 1:05 8:41 157 153-161 1364 190 188-192 3/3
1.50 13:48 1:02 8:14 166 156-177 1366 189 188-190 4/3
1.63 14:53 1:05 8:36 161 154-167 1385 190 188-194 2/6
1.75 15:59 1:06 8:46 165 163-170 1447 190 188-190 3/3
1.88 17:01 1:03 8:21 168 163-172 1403 192 190-194 5/2
2.00 18:01 1:00 7:57 172 171-175 1366 195 194-196 4/6
2.13 19:01 1:01 8:04 177 175-180 1428 194 192-196 7/7
2.25 20:02 1:01 8:06 176 174-178 1424 192 190-194 2/3
2.38 21:05 1:03 8:21 177 173-179 1478 192 190-194 4/5
2.50 22:07 1:02 8:19 176 173-179 1465 192 190-194 5/2
2.63 23:16 1:09 9:09 177 173-181 1621 189 184-190 3/2
2.75 24:26 1:10 9:19 178 175-181 1659 190 188-192 11/0
2.88 25:27 1:01 8:06 177 175-179 1433 188 184-190 1/6
3.00 26:29 1:02 8:20 174 171-181 1449 187 182-196 2/9
3.13 27:20 51 6:49 184 171-190 1254 203 196-212 11/4
3.13 27:22 2 5:45 190 190-190 1092 212 212-212 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.6% 9:37

  • Cadence Distribution

    190 avge / 212 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 189 3.1 27:19 8:44
    Walk 0.2 138 0 3 27:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 42.19% More
    800m 3:59 8:01 45.69% More
    1km 5:03 8:08 47.04% More
    Mile 8:16 8:16 49.20% More
    5k 27:04 8:43 51.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 52.40
    5km 27:09 8:44 50.97
    5M 45:53 9:11 49.01
    10km 58:19 9:23 48.10
    10M 1:38:35 9:52 46.98
    Half 2:12:48 10:08 45.76
    20M 3:31:49 10:35 45.46
    Mara 4:45:20 10:53 45.00
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