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Ian Williams aka Fetch
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Wed 11th Aug 2021 at 7:03pm by ThunderFeet

Run > Race
  • Time
    37:45
  • Miles
    4.42
  • Min/mi
    8:32
  • Pacing
    78.3%
  • WAVA
    59.85
  • Stride(cm)
    105
  • Cals
    445
  • Cadence
    180
  • BPM
    159
  • %MHR
    91.2
  • B/mi
    1355
  • Asc(m)
    159
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:03(5:03/km) 138/151bpm [698b/km] 50cal 11.87/13.54kmph
2) 1km - 7:11(7:11/km) 157/164bpm [1129b/km] 82cal 8.34/12.33kmph
3) 1km - 5:25(5:25/km) 161/165bpm [871b/km] 65cal 11.09/12.16kmph
4) 1km - 5:14(5:14/km) 162/166bpm [849b/km] 63cal 11.45/14.28kmph
5) 1km - 5:07(5:07/km) 163/167bpm [834b/km] 63cal 11.73/13.3kmph
6) 1km - 4:26(4:26/km) 164/168bpm [726b/km] 54cal 13.54/14.95kmph
7) 1km - 4:50(4:50/km) 167/170bpm [808b/km] 62cal 12.41/13.67kmph
8) 0.11km - 28(4:06/km) 168/171bpm [689b/km] 6cal 14.63/14.04kmph
5:03 7:11 5:25 5:14 5:07 4:26 4:50 28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:03 114 77-136 917 184 118-194 8/6
0.25 1:59 59 7:52 138 133-143 1085 186 182-192 14/19
0.38 3:13 1:14 9:50 141 136-146 1386 180 172-184 14/19
0.50 4:06 53 7:05 148 145-150 1047 186 178-188 16/6
0.63 5:05 59 7:51 150 149-151 1177 186 176-190 11/9
0.75 6:05 1:00 8:03 150 146-153 1208 182 176-186 8/7
0.88 7:18 1:13 9:40 153 151-156 1480 180 176-184 13/4
1.00 9:05 1:47 14:13 158 155-161 2247 159 98-178 11/17
1.13 10:49 1:44 13:53 159 155-162 2206 150 94-178 44/7
1.25 12:19 1:31 12:05 160 157-164 1934 156 118-190 24/13
1.38 13:39 1:20 10:41 163 161-165 1742 178 174-180 14/20
1.50 14:40 1:00 8:03 160 157-162 1289 182 174-186 36/1
1.63 15:40 1:00 8:02 159 156-161 1276 186 184-188 7/2
1.75 16:42 1:02 8:14 161 160-162 1325 186 184-188 6/5
1.88 17:45 1:03 8:28 160 159-161 1355 186 182-188 8/4
2.00 18:50 1:05 8:39 160 159-162 1385 185 184-186 5/4
2.13 19:59 1:08 9:07 161 159-163 1468 184 182-188 8/4
2.25 21:02 1:03 8:25 162 160-164 1364 184 178-188 7/3
2.38 21:55 54 7:09 162 160-164 1158 184 170-200 8/2
2.50 23:01 1:06 8:46 163 161-167 1430 179 174-186 6/26
2.63 24:08 1:07 8:56 165 162-167 1474 178 172-182 10/10
2.75 25:12 1:04 8:30 162 161-164 1378 181 178-188 2/11
2.88 26:16 1:04 8:29 161 159-163 1366 182 172-192 7/7
3.00 27:10 55 7:18 164 163-167 1197 187 182-190 6/10
3.13 28:10 59 7:56 164 163-167 1300 187 182-234 14/18
3.25 29:08 58 7:43 165 163-167 1273 182 178-184 12/12
3.38 30:02 54 7:13 163 161-165 1176 187 182-224 20/10
3.50 30:50 48 6:23 164 162-167 1046 186 158-202 2/50
3.63 31:42 53 7:01 162 160-164 1138 187 184-194 4/40
3.75 32:37 55 7:17 165 160-168 1202 186 174-190 9/12
3.88 33:34 57 7:36 167 165-169 1269 187 180-190 10/5
4.00 34:29 55 7:19 168 166-170 1229 190 188-192 11/9
4.13 35:32 1:03 8:22 167 165-169 1398 185 178-190 4/18
4.25 36:32 1:01 8:07 167 165-169 1356 184 178-190 31/17
4.38 37:26 54 7:11 167 166-169 1199 186 182-190 14/9
4.42 37:45 19 6:47 168 166-171 1140 185 182-186 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 12.4% 10:28
    17 10.6% 11:33
    15 6.1% 7:39
    15 11.7% 7:57
    13 7.3% 6:45
    11 3.2% 8:59

  • Cadence Distribution

    180 avge / 234 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.1 183 4.3 35:55 8:20
    Walk 4.9 120 0.1 1:50 16:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 57.90% More
    800m 3:25 6:53 60.77% More
    1km 4:23 7:03 61.81% More
    Mile 7:16 7:16 63.16% More
    5k 24:43 7:57 63.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 61.54
    5km 25:42 8:16 61.56
    5M 43:11 8:38 59.33
    10km 54:43 8:48 58.31
    10M 1:31:55 9:12 57.19
    Half 2:03:23 9:25 56.36
    20M 3:15:40 9:47 55.06
    Mara 4:22:38 10:01 53.94
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