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Sun 8th Aug 2021 at 10:30am by Minnie Mince Pie Mad

Run > Race
  • rain
  • breezy
  • Time
    1:23:24
  • Miles
    9.20
  • Min/mi
    9:04
  • Pacing
    84.7%
  • WAVA
    61.80
  • Stride(cm)
    102
  • Cals
    736
  • Cadence
    173
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    1351
  • Asc(m)
    167
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 131/143bpm [1130b/mi] 71cal 6.95/0mph
2) 1m - 8:38(8:38/m) 146/155bpm [1262b/mi] 81cal 6.94/0mph
3) 1m - 8:54(8:54/m) 151/155bpm [1345b/mi] 87cal 6.74/0mph
4) 1m - 9:38(9:38/m) 150/155bpm [1444b/mi] 87cal 6.23/0mph
5) 1m - 8:17(8:17/m) 152/156bpm [1260b/mi] 77cal 7.24/0mph
6) 1m - 9:37(9:37/m) 153/164bpm [1472b/mi] 87cal 6.23/0mph
7) 1m - 9:20(9:20/m) 152/157bpm [1418b/mi] 79cal 6.43/0mph
8) 1m - 9:47(9:47/m) 150/156bpm [1467b/mi] 76cal 6.13/0mph
9) 1m - 8:50(8:50/m) 154/159bpm [1360b/mi] 75cal 6.79/0mph
10) 0.2m - 1:44(8:49/m) 160/164bpm [1412b/mi] 16cal 6.8/0mph
8:38 8:38 8:54 9:38 8:17 9:37 9:20 9:47 8:50 1:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:08 115 57-139 934 182 164-192 0/5
0.50 4:25 2:23 9:31 133 128-137 1265 177 168-180 4/3
0.75 6:25 2:00 8:01 134 129-137 1074 177 174-180 1/3
1.00 8:38 2:14 8:55 140 129-143 1247 176 172-180 0/2
1.25 10:54 2:15 9:01 143 128-152 1290 176 172-180 1/2
1.50 13:05 2:12 8:47 148 140-155 1299 174 170-178 4/2
1.75 15:11 2:06 8:23 144 141-150 1207 173 168-178 3/0
2.00 17:17 2:06 8:23 149 146-154 1248 177 172-182 0/3
2.25 19:34 2:17 9:08 150 147-152 1370 176 168-182 1/1
2.50 21:38 2:04 8:17 152 149-155 1260 176 174-180 2/1
2.75 23:53 2:15 8:58 152 148-154 1363 176 172-178 2/0
3.00 26:11 2:19 9:14 150 147-152 1386 175 170-178 4/2
3.25 28:32 2:21 9:24 152 150-155 1428 175 168-180 7/0
3.50 30:52 2:20 9:20 149 142-152 1389 173 166-184 5/2
3.75 33:25 2:33 10:13 147 143-152 1503 168 164-174 0/15
4.00 35:49 2:23 9:34 150 147-153 1434 171 164-176 11/2
4.25 37:48 2:00 7:58 152 150-154 1212 174 168-178 7/2
4.50 39:30 1:42 6:46 151 146-155 1022 175 172-178 1/5
4.75 41:55 2:26 9:42 153 147-156 1485 173 166-180 8/10
5.00 44:06 2:11 8:43 153 148-155 1333 176 170-180 1/9
5.25 46:19 2:13 8:53 150 147-153 1333 174 168-178 7/2
5.50 48:46 2:26 9:44 151 148-154 1470 169 164-174 28/2
5.75 51:36 2:50 11:22 157 152-164 1784 165 156-178 10/25
6.00 53:43 2:08 8:30 152 149-156 1292 174 168-180 2/4
6.25 55:43 1:59 7:56 154 152-157 1223 174 168-178 1/4
6.50 58:13 2:31 10:03 149 142-155 1496 168 164-176 7/1
6.75 1:00:45 2:32 10:08 152 148-156 1540 169 162-178 5/2
7.00 1:03:03 2:18 9:11 152 146-156 1396 174 168-180 1/10
7.25 1:05:24 2:21 9:24 151 146-156 1419 173 164-180 5/3
7.50 1:07:30 2:07 8:26 149 142-153 1257 176 172-178 2/13
7.75 1:09:54 2:24 9:35 150 148-153 1438 173 170-178 2/3
8.00 1:12:51 2:56 11:45 151 149-154 1775 163 158-170 17/0
8.25 1:15:11 2:21 9:22 155 151-159 1453 172 162-178 1/3
8.50 1:17:23 2:12 8:48 152 149-156 1338 174 168-176 1/5
8.75 1:19:30 2:06 8:26 154 149-158 1298 177 166-182 1/8
9.00 1:21:40 2:11 8:42 155 151-159 1349 177 174-178 0/5
9.20 1:23:24 1:44 8:50 159 154-164 1405 174 164-180 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 6.9% 10:24
    21 4.0% 11:26
    17 2.0% 9:21
    12 2.3% 10:19
    11 2.2% 8:23

  • Cadence Distribution

    173 avge / 192 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 9.2 1:23:21 9:04
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 54.04% More
    800m 4:03 8:10 52.86% More
    1km 5:03 8:08 55.35% More
    Mile 8:27 8:27 56.40% More
    5k 26:59 8:41 61.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 60.13
    5km 26:23 8:30 63.17
    5M 43:42 8:44 62.26
    10km 55:01 8:51 61.92
    10M 1:31:06 9:07 61.63
    Half 2:01:18 9:16 60.46
    20M 3:09:57 9:30 60.77
    Mara 4:12:54 9:39 60.46
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