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Sat 7th Aug 2021 at 9:01am by Tazsedai

Run > parkrun
  • Time
    48:15
  • Miles
    3.16
  • Min/mi
    15:16
  • Pacing
    80.1%
  • WAVA
    32.67
  • Stride(cm)
    74
  • Cals
    357
  • Cadence
    142
  • BPM
    123
  • %MHR
    71.9
  • B/mi
    1879
  • Asc(m)
    44
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Nice slow run with Scarlett

Split Summary
===
1) 0.62m - 8:49(14:12/m) 126/143bpm [1788b/mi] 77cal 4.23/5.93mph
2) 0.62m - 8:51(14:15/m) 122/134bpm [1739b/mi] 68cal 4.21/7.33mph
3) 0.62m - 10:01(16:08/m) 120/136bpm [1936b/mi] 67cal 3.72/7.39mph
4) 0.62m - 11:08(17:56/m) 121/137bpm [2169b/mi] 74cal 3.35/6.12mph
5) 0.62m - 9:00(14:29/m) 126/141bpm [1826b/mi] 67cal 4.14/10.42mph
6) 0.05m - 22(7:46/m) 147/150bpm [1141b/mi] 4cal 7.73/6.78mph
8:49 8:51 10:01 11:08 9:00 22

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:42 1:42 13:39 128 89-142 1747 167 130-178 3/4
0.25 3:33 1:50 14:42 132 126-137 1939 153 104-246 7/0
0.38 5:17 1:44 13:56 126 118-132 1755 147 122-180 4/2
0.50 7:31 2:14 17:54 115 106-129 2059 128 112-166 6/0
0.63 8:52 1:21 10:45 132 123-137 1419 173 162-178 4/1
0.75 10:51 1:59 15:55 126 119-134 2005 137 118-174 4/8
0.88 12:26 1:35 12:42 124 117-130 1575 154 124-182 3/11
1.00 14:21 1:54 15:15 116 113-119 1769 146 112-170 2/8
1.13 16:14 1:54 15:08 117 106-129 1771 143 118-184 4/2
1.25 17:50 1:35 12:41 130 126-133 1648 155 108-178 1/5
1.38 19:51 2:01 16:11 126 115-135 2039 136 116-180 3/2
1.50 21:58 2:07 16:55 116 110-122 1963 139 86-172 3/4
1.63 24:02 2:05 16:36 116 109-121 1926 133 116-168 3/3
1.75 26:11 2:08 17:08 118 106-132 2021 136 104-170 3/3
1.88 27:53 1:43 13:41 125 113-136 1710 149 80-172 2/2
2.00 30:04 2:10 17:24 123 114-134 2140 127 116-168 3/2
2.13 32:12 2:08 17:03 123 117-134 2098 134 112-168 4/3
2.25 34:38 2:26 19:28 117 110-123 2278 119 106-168 3/1
2.38 37:06 2:28 19:43 117 112-123 2307 118 104-124 6/0
2.50 38:58 1:52 14:57 125 116-132 1868 151 116-184 9/1
2.63 41:03 2:05 16:42 130 127-134 2171 127 102-170 8/2
2.75 42:39 1:36 12:47 132 125-135 1687 161 104-178 1/7
2.88 44:47 2:08 17:05 124 117-133 2118 135 110-170 0/5
3.00 47:00 2:13 17:47 119 113-128 2116 133 98-172 2/2
3.13 47:59 59 7:52 132 119-147 1039 187 170-202 1/9
3.16 48:14 15 8:03 150 148-150 1208 179 172-182 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.9% 17:39
    20 2.6% 14:34

  • Cadence Distribution

    142 avge / 246 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 42.4 170 1.7 20:27 12:04
    Walk 57.1 120 1.5 27:33 18:51
    Still 0.5 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:50 11:24 32.89% More
    800m 6:45 13:34 30.33% More
    1km 8:32 13:43 31.21% More
    Mile 14:08 14:08 31.89% More
    5k 47:25 15:16 32.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:15 14:15 31.64
    5km 47:23 15:15 32.67
    5M 1:18:29 15:42 31.99
    10km 1:38:48 15:54 31.67
    10M 2:43:37 16:22 31.48
    Half 3:37:50 16:38 31.26
    20M 5:41:08 17:03 31.02
    Mara 7:34:11 17:20 30.69

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