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Sat 7th Aug 2021 at 9:01am by GD

Run > parkrun

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Time
24:17
Miles
3.11
Min/mi
7:48
Pacing
90.2%
WAVA
58.76
Stride(cm)
129
Cals
470
Cadence
159
Asc(m)
89
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:03(8:07/m) 94cal 7.39/8.22mph
2) 0.62m - 4:50(7:47/m) 95cal 7.71/8.29mph
3) 0.62m - 4:41(7:33/m) 96cal 7.95/8.37mph
4) 0.62m - 5:03(8:08/m) 93cal 7.38/7.93mph
5) 0.61m - 4:40(7:41/m) 92cal 7.8/8.27mph

5:03 4:50 4:41 5:03 4:40

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:43	153 118-160	3/2
0.25	2:14	54	7:11	162 160-164	4/3
0.38	3:10	56	7:25	162 162-164	3/1
0.50	4:06	56	7:32	161 156-164	4/4
0.63	5:04	57	7:40	161 160-166	0/8
0.75	6:04	1:01	8:05	160 146-172	10/0
0.88	7:07	1:02	8:19	159 154-162	8/3
1.00	8:03	56	7:29	162 160-172	0/7
1.13	9:00	57	7:33	161 158-166	15/8
1.25	9:56	56	7:29	159 156-162	1/11
1.38	10:53	57	7:37	159 156-160	3/4
1.50	11:50	57	7:34	160 156-164	2/3
1.63	12:46	56	7:29	160 158-160	5/3
1.75	13:41	56	7:25	159 158-162	8/0
1.88	14:39	58	7:43	160 160-160	4/5
2.00	15:39	1:00	7:57	160 158-160	3/4
2.13	16:40	1:01	8:07	160 158-162	6/4
2.25	17:48	1:09	9:09	156 142-162	8/3
2.38	18:46	57	7:39	158 156-162	0/5
2.50	19:43	57	7:38	161 158-162	2/11
2.63	20:41	58	7:43	160 156-162	11/8
2.75	21:37	56	7:27	158 156-160	0/7
2.88	22:36	1:00	7:58	159 156-162	1/5
3.00	23:35	58	7:48	159 156-160	8/0
3.09	24:17	42	7:40	157 156-158	6/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	9.8%	7:38
13	4.6%	7:24
10	4.2%	7:43
10	7.9%	7:22

Cadence Distribution
159 avge / 172 max Stride Length: 129cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.7	159	3.1	23:58	7:49
Walk	1.3	135	0	19	11:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	44.76%	More
800m	3:42	7:26	51.08%	More
1km	4:39	7:29	52.96%	More
Mile	7:30	7:30	55.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	57.46
5km	24:15	7:48	58.84
5M	40:10	8:02	57.79
10km	50:34	8:08	57.30
10M	1:23:45	8:23	57.16
Half	1:51:30	8:31	56.35
20M	2:54:37	8:44	57.02
Mara	3:52:29	8:52	57.11

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