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Sat 7th Aug 2021 at 9:00am by SamD

Run > Race
  • Time
    37:42
  • Miles
    3.17
  • Min/mi
    11:54
  • Pacing
    91.2%
  • WAVA
    44.29
  • Stride(cm)
    88
  • Cals
    415
  • Cadence
    154
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1754
  • Asc(m)
    189
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:30(11:30/m) 142/181bpm [1632b/mi] 122cal 5.22/5.59mph
2) 1m - 12:12(12:12/m) 149/158bpm [1818b/mi] 136cal 4.92/6.12mph
3) 1m - 12:15(12:15/m) 150/172bpm [1837b/mi] 137cal 4.9/5.7mph
4) 0.17m - 1:46(10:24/m) 157/164bpm [1634b/mi] 20cal 5.76/7.68mph
11:30 12:12 12:15 1:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:48 132 82-160 1558 162 116-166 0/22
0.25 2:51 1:23 11:01 130 125-135 1431 160 160-162 0/55
0.38 4:16 1:25 11:19 135 131-138 1528 160 158-162 2/1
0.50 5:39 1:23 11:01 158 139-181 1740 158 158-160 5/22
0.63 7:04 1:26 11:25 143 142-145 1633 158 156-160 7/1
0.75 8:34 1:30 12:00 144 142-147 1728 158 156-158 9/5
0.88 9:59 1:25 11:17 148 145-150 1670 157 154-162 13/12
1.00 11:29 1:30 12:00 152 150-156 1823 157 156-158 15/11
1.13 12:57 1:28 11:42 151 148-155 1767 156 154-158 15/19
1.25 14:36 1:40 13:19 150 141-156 1997 153 116-234 16/10
1.38 16:02 1:26 11:26 148 138-158 1691 156 154-158 1/9
1.50 17:37 1:35 12:41 151 147-156 1916 156 154-158 19/17
1.63 19:03 1:25 11:23 149 148-152 1696 156 156-158 10/6
1.75 20:33 1:30 12:00 149 145-152 1787 155 152-158 6/5
1.88 22:05 1:32 12:15 150 146-154 1838 155 152-158 5/18
2.00 23:41 1:36 12:50 148 143-155 1899 142 116-156 2/4
2.13 25:07 1:26 11:28 148 145-155 1698 154 152-156 21/6
2.25 26:40 1:34 12:28 147 145-150 1833 163 152-242 14/18
2.38 28:09 1:29 11:52 154 149-157 1827 154 150-156 9/10
2.50 29:49 1:39 13:15 148 138-157 1961 135 116-158 1/9
2.63 31:22 1:33 12:27 156 147-172 1942 146 116-156 20/11
2.75 32:50 1:28 11:45 150 144-154 1763 150 116-158 2/15
2.88 34:28 1:38 13:05 149 140-158 1949 137 116-156 11/4
3.00 35:55 1:27 11:36 149 143-154 1729 156 154-158 3/14
3.13 37:21 1:25 11:23 157 152-161 1786 156 122-164 24/15
3.17 37:42 21 7:56 162 161-163 1285 169 164-174 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 9.1% 11:46
    12 7.7% 12:51

  • Cadence Distribution

    154 avge / 242 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.9 157 3 35:02 11:41
    Walk 7.1 117 0.2 2:40 15:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:57 35.94% More
    800m 5:31 11:06 38.87% More
    1km 6:58 11:12 40.09% More
    Mile 11:26 11:26 41.50% More
    5k 36:55 11:53 44.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:06 11:06 42.74
    5km 36:54 11:53 44.34
    5M 1:01:07 12:13 43.34
    10km 1:16:57 12:23 42.86
    10M 2:07:25 12:45 42.70
    Half 2:49:38 12:57 42.45
    20M 4:25:39 13:17 41.84
    Mara 5:53:41 13:30 41.21
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