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Sat 7th Aug 2021 at 9:02am by allmatthew

Run > General
  • Time
    20:33
  • Miles
    3.08
  • Min/mi
    6:40
  • Pacing
    95.4%
  • WAVA
    63.86
  • Stride(cm)
    144
  • Cals
    346
  • Cadence
    168
  • BPM
    180
  • %MHR
    91
  • B/mi
    1203
  • Asc(m)
    78
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:04(6:33/m) 171/180bpm [1119b/mi] 64cal
2) 0.62m - 4:06(6:35/m) 181/183bpm [1192b/mi] 69cal
3) 0.62m - 4:17(6:53/m) 185/187bpm [1275b/mi] 73cal
4) 0.62m - 4:15(6:51/m) 186/189bpm [1273b/mi] 73cal
5) 0.6m - 3:51(6:26/m) 187/192bpm [1203b/mi] 67cal
4:04 4:06 4:17 4:15 3:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 6:04 140 103-170 849 173 168-180 2/0
0.25 1:33 48 6:22 175 172-176 1116 166 164-168 3/3
0.38 2:24 51 6:48 177 175-178 1204 166 166-168 2/5
0.50 3:15 51 6:44 178 177-179 1199 166 164-168 7/1
0.63 4:05 50 6:44 179 178-180 1205 166 166-168 2/10
0.75 4:55 50 6:41 181 180-182 1209 167 166-168 4/1
0.88 5:44 48 6:27 181 180-182 1168 167 166-168 4/2
1.00 6:32 49 6:28 180 179-182 1165 167 166-170 0/8
1.13 7:22 49 6:33 182 182-182 1193 167 166-168 6/3
1.25 8:12 51 6:45 182 181-184 1228 168 164-170 2/2
1.38 9:04 51 6:52 185 184-185 1269 167 164-170 6/0
1.50 9:55 52 6:54 184 184-185 1269 166 164-168 3/13
1.63 10:48 53 7:01 186 185-187 1306 167 166-168 6/1
1.75 11:40 52 6:57 186 185-187 1293 166 166-166 4/2
1.88 12:30 50 6:41 182 182-184 1218 169 168-172 3/5
2.00 13:19 49 6:32 184 182-186 1202 168 168-170 1/2
2.13 14:11 52 6:52 186 185-186 1279 168 168-170 3/3
2.25 15:02 52 6:53 187 186-187 1286 169 166-170 3/3
2.38 15:54 52 6:55 188 187-189 1300 167 164-168 10/1
2.50 16:47 53 7:05 187 186-187 1323 165 162-168 0/8
2.63 17:39 51 6:51 188 187-189 1287 167 166-168 3/4
2.75 18:29 50 6:39 186 186-187 1237 167 166-168 3/2
2.88 19:19 50 6:40 185 185-186 1233 167 166-168 2/4
3.00 20:04 45 6:04 187 185-189 1134 169 164-174 0/1
3.08 20:33 29 5:42 191 190-192 1090 176 174-178 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.2% 6:51
    10 3.9% 6:56

  • Cadence Distribution

    168 avge / 180 max Stride Length: 144cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 50.31% More
    800m 3:10 6:22 54.37% More
    1km 4:01 6:27 56.64% More
    Mile 6:29 6:29 60.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 64.41
    5km 20:45 6:41 63.78
    5M 34:37 6:55 62.23
    10km 43:44 7:02 61.46
    10M 1:12:59 7:18 60.27
    Half 1:37:36 7:27 59.36
    20M 2:33:53 7:42 58.77
    Mara 3:25:47 7:51 58.68
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