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Sat 7th Aug 2021 at 9:01am by Lorraine D

Run > General
  • Time
    28:05
  • Miles
    3.17
  • Min/mi
    8:52
  • Pacing
    93.3%
  • WAVA
    54.54
  • Stride(cm)
    103
  • Cals
    288
  • Cadence
    176
  • BPM
    170
  • %MHR
    99.6
  • B/mi
    1509
  • Asc(m)
    102
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:28(8:48/m) 155/167bpm [1363b/mi] 48cal 6.82/7.06mph
2) 0.62m - 5:40(9:07/m) 169/172bpm [1541b/mi] 56cal 6.58/7.24mph
3) 0.62m - 5:29(8:50/m) 173/180bpm [1527b/mi] 57cal 6.8/6.97mph
4) 0.62m - 5:29(8:50/m) 177/182bpm [1564b/mi] 60cal 6.79/7.22mph
5) 0.62m - 5:13(8:24/m) 183/197bpm [1538b/mi] 59cal 7.14/7.41mph
6) 0.06m - 45(11:43/m) 185/191bpm [2168b/mi] 8cal 5.12/7.37mph
5:28 5:40 5:29 5:29 5:13 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:00 123 89-156 1108 176 166-182 1/4
0.25 2:13 1:06 8:46 161 157-164 1411 176 174-178 3/7
0.38 3:17 1:04 8:31 163 161-164 1388 179 176-182 8/1
0.50 4:24 1:06 8:52 165 163-166 1463 178 176-182 3/4
0.63 5:29 1:05 8:42 164 162-166 1426 175 168-178 1/6
0.75 6:36 1:07 8:57 168 166-169 1504 176 174-178 3/2
0.88 7:51 1:15 9:58 167 164-171 1664 177 174-178 7/0
1.00 8:56 1:05 8:42 170 169-171 1480 175 172-178 3/3
1.13 10:03 1:07 8:58 168 166-169 1505 173 168-176 4/5
1.25 11:11 1:08 9:02 170 168-172 1536 175 172-178 3/3
1.38 12:18 1:07 8:59 172 170-173 1545 175 174-176 5/1
1.50 13:25 1:06 8:52 172 170-174 1524 176 172-180 2/7
1.63 14:30 1:05 8:38 172 171-173 1485 176 174-180 15/5
1.75 15:36 1:07 8:53 174 171-177 1546 178 176-180 2/5
1.88 16:40 1:04 8:34 175 173-178 1500 179 176-180 3/3
2.00 17:49 1:08 9:07 175 172-177 1596 178 174-180 2/5
2.13 18:56 1:07 8:56 178 175-182 1591 180 178-182 12/3
2.25 20:03 1:07 9:00 177 175-180 1592 179 176-182 1/8
2.38 21:09 1:05 8:42 176 174-179 1531 177 174-182 5/4
2.50 22:13 1:04 8:34 178 176-180 1526 177 176-180 6/1
2.63 23:18 1:05 8:41 179 177-181 1555 178 176-180 2/5
2.75 24:23 1:05 8:38 177 173-181 1529 177 176-178 2/2
2.88 25:22 1:00 7:57 181 178-184 1440 180 178-186 4/5
3.00 26:26 1:03 8:27 191 181-197 1613 180 178-184 10/5
3.13 27:26 1:01 8:05 187 184-196 1511 181 178-186 5/9
3.17 28:05 39 13:55 183 176-190 2547 122 86-184 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 197 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.6% 8:38
    12 10.1% 8:51

  • Cadence Distribution

    176 avge / 186 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 177 3.1 27:33 8:47
    Walk 1.9 114 0 32 16:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 44.56% More
    800m 4:07 8:16 48.50% More
    1km 5:11 8:21 49.99% More
    Mile 8:30 8:30 51.85% More
    5k 27:13 8:46 55.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 53.28
    5km 27:29 8:51 54.61
    5M 45:31 9:06 53.69
    10km 57:19 9:13 53.23
    10M 1:34:55 9:30 52.86
    Half 2:06:22 9:39 52.47
    20M 3:17:53 9:54 52.23
    Mara 4:23:28 10:03 51.79

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