Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Thu 22nd Jul 2021 at 7:34pm by allmatthew

Run > General
  • Time
    20:58
  • Miles
    3.12
  • Min/mi
    6:43
  • Pacing
    94.2%
  • WAVA
    63.38
  • Stride(cm)
    144
  • Cals
    356
  • Cadence
    167
  • BPM
    182
  • %MHR
    91.8
  • B/mi
    1221
  • Asc(m)
    98
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:58(6:22/m) 171/182bpm [1090b/mi] 63cal
2) 0.62m - 4:08(6:39/m) 184/185bpm [1224b/mi] 71cal
3) 0.62m - 4:09(6:41/m) 186/189bpm [1244b/mi] 72cal
4) 0.62m - 4:24(7:04/m) 185/188bpm [1308b/mi] 75cal
5) 0.62m - 4:16(6:51/m) 186/191bpm [1275b/mi] 74cal
6) 0.02m - 4(4:51/m) 191/191bpm [925b/mi] 1cal
3:58 4:08 4:09 4:24 4:16 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:13 143 107-165 889 169 168-172 4/1
0.25 1:33 46 6:09 172 165-176 1056 169 168-170 5/1
0.38 2:22 49 6:35 179 175-181 1178 167 166-170 4/5
0.50 3:13 51 6:49 179 178-181 1221 165 164-166 6/9
0.63 3:59 45 6:03 180 179-182 1089 166 166-170 5/7
0.75 4:47 48 6:26 184 183-185 1184 168 166-170 4/5
0.88 5:35 48 6:26 184 184-185 1183 168 166-168 7/1
1.00 6:25 50 6:42 185 184-185 1241 167 166-168 1/5
1.13 7:17 52 6:57 184 183-184 1279 167 166-168 7/6
1.25 8:09 52 6:53 183 182-184 1260 166 166-168 6/5
1.38 8:59 50 6:38 184 183-186 1221 168 168-168 4/4
1.50 9:48 49 6:36 186 186-187 1226 168 166-168 8/3
1.63 10:37 49 6:29 187 186-187 1213 167 166-168 3/3
1.75 11:28 51 6:44 188 186-189 1267 170 168-178 5/3
1.88 12:20 52 6:56 187 186-188 1297 166 166-166 1/6
2.00 13:12 52 6:57 186 185-187 1293 166 164-168 5/1
2.13 14:06 55 7:17 185 184-187 1349 166 164-168 4/5
2.25 15:00 54 7:12 184 183-185 1325 166 164-166 2/4
2.38 15:53 53 7:00 185 184-185 1296 166 166-166 2/3
2.50 16:45 52 6:56 185 185-186 1282 165 164-166 8/1
2.63 17:38 53 7:03 185 184-186 1303 165 164-166 1/7
2.75 18:31 53 7:05 186 185-188 1318 164 162-166 9/0
2.88 19:21 50 6:44 186 184-187 1252 165 164-166 2/3
3.00 20:12 51 6:46 187 186-188 1266 167 166-168 2/9
3.12 20:59 47 6:25 189 188-191 1211 169 166-174 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    182 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 5.7% 7:05
    11 7.9% 6:52

  • Cadence Distribution

    167 avge / 178 max Stride Length: 144cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 49.00% More
    800m 3:10 6:21 54.52% More
    1km 3:57 6:22 57.44% More
    Mile 6:26 6:26 61.30% More
    5k 20:54 6:44 63.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 63.88
    5km 20:52 6:43 63.42
    5M 34:50 6:58 61.85
    10km 44:00 7:05 61.09
    10M 1:13:26 7:21 59.90
    Half 1:38:12 7:30 59.00
    20M 2:34:50 7:45 58.41
    Mara 3:27:03 7:54 58.32
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,127 Fetchies!
Already a Fetchie? Sign in here