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Sun 1st Aug 2021 at 10:59am by fazmo

Run > Race

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Time
1:22:41
Miles
10.16
Min/mi
8:08
Pacing
92.2%
WAVA
62.54
Stride(cm)
117
Cals
1217
Cadence
168
Asc(m)
125
Hillscore
2
Surface
Mixed

Notes & Comments

Lancaster Riverside 10 Miler
Another 💩 performance… gave up after 8 miles and ended up 5 or 6 mins behind plan … its going to be a long path to recovery. Great route though.

1) 1m - 8:05(8:05/m) 120cal 7.43/8.75mph
2) 1m - 7:49(7:49/m) 120cal 7.67/8.2mph
3) 1m - 7:47(7:47/m) 121cal 7.71/8.45mph
4) 1m - 8:10(8:10/m) 119cal 7.35/7.53mph
5) 1m - 8:11(8:11/m) 119cal 7.33/7.95mph
6) 1m - 8:03(8:03/m) 120cal 7.45/7.93mph
7) 1m - 8:15(8:15/m) 122cal 7.28/7.72mph
8) 1m - 8:01(8:01/m) 122cal 7.48/7.83mph
9) 1m - 8:43(8:43/m) 119cal 6.89/7.68mph
10) 1m - 8:34(8:34/m) 121cal 7.01/8.06mph
11) 0.12m - 1:03(8:41/m) 14cal 6.9/7.91mph

8:05 7:49 7:47 8:10 8:11 8:03 8:15 8:01 8:43 8:34 1:03

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:11	4:11	8:21	170 158-188	12/7
1.00	8:04	3:53	7:47	169 164-178	3/14
1.50	11:57	3:53	7:47	171 168-176	3/2
2.00	15:53	3:56	7:52	170 166-174	3/4
2.50	19:50	3:57	7:54	170 168-172	3/2
3.00	23:40	3:50	7:40	170 168-174	8/3
3.50	27:43	4:03	8:05	169 166-172	9/8
4.00	31:50	4:07	8:14	169 166-172	14/3
4.50	35:51	4:01	8:01	169 166-178	4/9
5.00	40:01	4:10	8:20	168 164-170	10/6
5.50	44:06	4:05	8:10	169 166-176	3/4
6.00	48:04	3:58	7:56	169 164-174	2/9
6.50	52:16	4:12	8:23	167 160-172	12/4
7.00	56:19	4:03	8:07	168 162-174	4/8
7.50	1:00:20	4:01	8:02	168 162-172	6/12
8.00	1:04:21	4:00	8:00	169 166-172	3/8
8.50	1:08:40	4:19	8:39	168 164-170	1/4
9.00	1:13:03	4:23	8:46	166 160-170	5/3
9.50	1:17:19	4:16	8:32	166 160-170	4/5
10.00	1:21:37	4:18	8:36	168 160-186	6/4
10.12	1:22:41	1:04	8:50	166 162-174	5/3

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
13	2.8%	8:14
10	2.6%	8:49

Cadence Distribution
168 avge / 188 max Stride Length: 117cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	47.07%	More
800m	3:48	7:39	52.76%	More
1km	4:47	7:42	54.56%	More
Mile	7:42	7:42	57.52%	More
5k	24:25	7:51	61.80%	More
5 miles	39:55	7:59	61.65%	More
10k	49:47	8:01	61.76%	More
10 miles	1:21:37	8:10	62.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	62.57
5km	23:33	7:35	64.07
5M	39:00	7:48	63.09
10km	49:06	7:54	62.62
10M	1:21:18	8:08	62.56
Half	1:48:15	8:16	61.72
20M	2:49:31	8:29	62.45
Mara	3:45:41	8:37	62.55

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