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Sat 31st Jul 2021 at 9:05am by Weath

Run > parkrun
  • Time
    24:02
  • Miles
    3.11
  • Min/mi
    7:44
  • Pacing
    90.7%
  • WAVA
    60.42
  • Stride(cm)
    122
  • Cals
    411
  • Cadence
    171
  • BPM
    159
  • %MHR
    84.8
  • B/mi
    1226
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 145/172bpm [1133b/mi] 120cal
2) 1m - 7:51(7:51/m) 165/174bpm [1294b/mi] 140cal
3) 1m - 7:53(7:53/m) 166/176bpm [1310b/mi] 143cal
4) 0.07m - 29(6:39/m) 159/162bpm [1058b/mi] 8cal
7:49 7:51 7:53 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:45 117 78-140 906 167 156-176 1/4
0.25 1:55 57 7:37 133 131-136 1014 168 162-174 2/4
0.38 2:59 1:04 8:28 139 131-146 1178 168 164-172 1/3
0.50 3:52 53 7:07 146 135-152 1038 171 168-174 2/2
0.63 4:46 54 7:13 148 144-150 1068 171 168-174 2/1
0.75 5:43 57 7:34 154 148-157 1165 170 168-174 3/1
0.88 6:46 1:03 8:21 159 155-162 1329 170 160-176 4/1
1.00 7:49 1:03 8:24 162 152-172 1361 172 166-176 4/1
1.13 8:53 1:04 8:34 158 152-164 1353 169 168-174 3/1
1.25 9:55 1:02 8:16 159 154-164 1315 171 168-174 3/0
1.38 10:46 51 6:50 163 157-169 1114 170 166-176 3/3
1.50 11:42 55 7:23 165 161-168 1218 170 168-174 0/4
1.63 12:41 1:00 7:59 166 160-171 1325 170 168-174 1/6
1.75 13:37 55 7:23 171 169-173 1262 170 168-172 0/3
1.88 14:38 1:01 8:07 169 164-172 1372 169 166-170 2/4
2.00 15:39 1:02 8:13 168 162-174 1381 170 166-174 4/3
2.13 16:36 56 7:32 169 166-173 1272 170 168-172 2/2
2.25 17:33 57 7:40 166 159-174 1272 172 170-174 3/1
2.38 18:37 1:04 8:32 160 157-168 1365 172 164-178 8/3
2.50 19:40 1:03 8:22 170 167-173 1421 170 168-174 1/1
2.63 20:44 1:04 8:29 166 162-171 1409 171 168-176 4/1
2.75 21:48 1:05 8:37 168 159-171 1449 172 170-176 3/1
2.88 22:38 50 6:41 160 157-167 1070 173 168-180 4/3
3.00 23:33 54 7:14 171 162-176 1237 175 170-180 3/4
3.07 24:03 30 6:54 159 158-162 1098 179 172-184 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 176 max Delete HR Trace

  • Cadence Distribution

    171 avge / 184 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 3.1 24:01 7:49
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 47.83% More
    800m 3:39 7:22 52.52% More
    1km 4:40 7:30 54.17% More
    Mile 7:38 7:38 56.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 60.17
    5km 24:00 7:43 60.38
    5M 39:45 7:57 59.38
    10km 50:03 8:03 58.86
    10M 1:22:53 8:17 58.33
    Half 1:50:21 8:25 57.80
    20M 2:52:49 8:38 57.69
    Mara 3:50:05 8:47 57.90

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