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Sat 31st Jul 2021 at 9:03am by GD

Run > parkrun
  • Time
    19:38
  • Miles
    3.11
  • Min/mi
    6:19
  • Pacing
    92.9%
  • WAVA
    72.65
  • Stride(cm)
    148
  • Cals
    458
  • Cadence
    172
  • Asc(m)
    314
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:49(6:08/m) 86cal 9.77/10.02mph
2) 0.62m - 3:56(6:20/m) 95cal 9.48/10.1mph
3) 0.62m - 3:59(6:25/m) 91cal 9.35/9.5mph
4) 0.62m - 3:59(6:25/m) 91cal 9.34/9.89mph
5) 0.62m - 3:51(6:11/m) 93cal 9.7/10.48mph
6) 0.02m - 6(5:01/m) 2cal 11.95/10.04mph
3:49 3:56 3:59 3:59 3:51 6

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:39 173 118-186 0/39
0.25 1:33 43 5:43 173 172-174 45/0
0.38 2:19 47 6:14 170 166-174 10/26
0.50 3:05 45 6:03 170 168-172 6/0
0.63 3:50 45 6:04 172 170-176 3/2
0.75 4:37 46 6:11 174 172-176 4/9
0.88 5:27 50 6:42 172 170-174 11/6
1.00 6:14 47 6:19 171 170-172 12/10
1.13 7:00 46 6:06 172 170-174 7/16
1.25 7:47 47 6:14 171 168-172 11/7
1.38 8:36 49 6:33 169 168-172 28/12
1.50 9:26 50 6:43 171 166-174 6/17
1.63 10:13 46 6:11 172 170-172 22/4
1.75 11:04 52 6:54 171 168-174 3/39
1.88 11:48 44 5:51 172 170-174 22/5
2.00 12:38 50 6:39 170 168-172 33/31
2.13 13:28 49 6:35 170 166-174 28/29
2.25 14:16 48 6:24 168 164-170 16/0
2.38 15:01 46 6:05 171 168-174 4/6
2.50 15:49 48 6:24 173 170-176 23/3
2.63 16:36 47 6:14 171 168-174 9/13
2.75 17:26 50 6:38 174 172-176 8/29
2.88 18:10 44 5:55 174 172-176 26/3
3.00 18:55 45 5:56 176 172-176 8/11
3.13 19:40 45 5:59 178 176-186 4/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 10.2% 6:07
    30 25.6% 5:54
    23 16.3% 6:16
    22 7.7% 6:02
    17 12.3% 6:23
    15 3.5% 5:57

  • Cadence Distribution

    172 avge / 186 max Stride Length: 148cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:51 55.64% More
    800m 2:59 6:00 63.24% More
    1km 3:45 6:02 66.14% More
    Mile 6:10 6:10 69.14% More
    5k 19:31 6:17 73.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 72.30
    5km 19:37 6:19 72.72
    5M 32:29 6:30 71.50
    10km 40:53 6:35 70.87
    10M 1:07:43 6:46 70.19
    Half 1:30:09 6:53 69.53
    20M 2:21:11 7:04 69.37
    Mara 3:07:58 7:10 69.61
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