You can still access the old version of this page.

Thu 29th Jul 2021 at 7:16pm by KelP

Run > Race
  • Time
    54:25
  • Miles
    6.06
  • Min/mi
    8:59
  • Pacing
    81.1%
  • WAVA
    55.02
  • Stride(cm)
    102
  • Cals
    498
  • Cadence
    176
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1317
  • Asc(m)
    177
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:35(5:57/km) 139/150bpm [828b/km] 90cal 10.07/12.73kmph
2) 1.61km - 7:57(4:56/km) 147/158bpm [726b/km] 80cal 12.15/13.71kmph
3) 1.61km - 9:12(5:43/km) 153/160bpm [875b/km] 97cal 10.49/13.2kmph
4) 1.61km - 9:15(5:45/km) 157/169bpm [903b/km] 98cal 10.43/13.77kmph
5) 1.61km - 8:27(5:15/km) 144/155bpm [757b/km] 65cal 11.42/13.71kmph
6) 1.61km - 9:20(5:48/km) 140/155bpm [813b/km] 64cal 10.34/12.56kmph
7) 0.11km - 38(5:50/km) 133/142bpm [776b/km] 4cal 10.28/12.26kmph
9:35 7:57 9:12 9:15 8:27 9:20 38

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:57 133 123-138 1324 177 172-184 14/2
0.50 4:34 2:05 8:18 142 135-149 1180 180 178-186 12/0
0.75 7:11 2:37 10:27 138 131-147 1443 175 168-184 21/3
1.00 9:34 2:24 9:35 142 136-150 1360 177 166-182 18/1
1.25 11:26 1:51 7:26 142 139-145 1055 184 182-186 0/24
1.50 13:20 1:54 7:35 147 141-158 1115 184 182-188 0/24
1.75 15:20 2:00 8:00 148 145-155 1183 183 180-186 1/10
2.00 17:32 2:12 8:48 151 147-153 1330 181 174-184 5/2
2.25 19:41 2:09 8:37 153 150-155 1319 181 178-184 3/6
2.50 21:47 2:06 8:25 152 150-155 1279 176 172-180 12/0
2.75 24:00 2:13 8:52 156 151-159 1384 174 172-178 12/2
3.00 26:44 2:43 10:54 153 147-160 1668 169 160-184 23/1
3.25 28:58 2:14 8:58 155 149-161 1389 179 160-192 2/30
3.50 31:45 2:47 11:07 156 152-162 1735 168 160-180 22/0
3.75 34:04 2:19 9:17 161 152-169 1495 172 160-184 17/1
4.00 35:59 1:55 7:39 155 139-166 1186 180 176-184 0/21
4.25 37:52 1:53 7:33 145 138-151 1094 180 176-184 0/20
4.50 40:00 2:08 8:31 145 133-152 1234 178 172-182 1/13
4.75 42:14 2:14 8:56 141 133-148 1259 175 172-184 6/5
5.00 44:26 2:12 8:48 148 139-155 1302 175 172-180 3/3
5.25 46:26 2:00 8:01 145 135-154 1163 176 174-182 4/3
5.50 48:33 2:07 8:26 136 133-140 1148 178 176-182 5/13
5.75 51:24 2:52 11:27 139 134-146 1592 168 140-182 12/2
6.00 53:47 2:22 9:30 141 135-145 1339 172 164-182 9/14
6.07 54:25 38 9:26 133 126-141 1254 184 174-194 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 5.4% 10:28
    34 5.6% 10:09
    33 8.5% 12:08
    31 3.6% 9:26
    17 2.1% 8:38
    16 4.5% 12:08

  • Cadence Distribution

    176 avge / 194 max Stride Length: 102cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 47.73% More
    800m 3:41 7:25 52.15% More
    1km 4:36 7:24 54.64% More
    Mile 7:47 7:47 55.38% More
    5k 27:11 8:45 55.37% More
    5 miles 43:41 8:44 56.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 53.42
    5km 26:48 8:38 56.18
    5M 44:23 8:53 55.29
    10km 55:53 9:00 54.94
    10M 1:32:32 9:15 54.51
    Half 2:03:12 9:24 53.39
    20M 3:12:56 9:39 53.50
    Mara 4:16:52 9:48 53.14
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,431 Fetchies!
Already a Fetchie? Sign in here