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Sun 25th Jul 2021 at 9:00am by Striderdan

Run > General
  • Time
    44:41
  • Miles
    6.23
  • Min/mi
    7:10
  • Pacing
    93.8%
  • WAVA
    69.57
  • Cals
    705
  • BPM
    155
  • %MHR
    93.7
  • B/mi
    1109
  • Asc(m)
    47
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.23m - 44:41(7:11/m) 705cal
44:41

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:41 1:41 6:43 137 121-144 921 4/1
0.50 3:26 1:45 7:01 143 140-150 1004 0/5
0.75 5:12 1:45 7:02 144 141-147 1013 0/3
1.00 6:57 1:45 7:01 147 145-149 1031 1/2
1.25 8:46 1:49 7:18 149 148-151 1087 1/1
1.50 10:30 1:44 6:55 151 150-153 1044 1/1
1.75 12:18 1:48 7:12 152 150-154 1094 0/2
2.00 14:00 1:42 6:49 151 149-153 1029 0/6
2.25 15:45 1:45 7:00 152 148-155 1063 1/2
2.50 17:33 1:48 7:12 153 152-155 1101 0/4
2.75 19:20 1:47 7:08 154 152-158 1098 1/1
3.00 21:10 1:50 7:21 155 153-156 1140 1/1
3.25 22:59 1:49 7:16 155 152-157 1125 1/1
3.50 24:44 1:45 6:59 156 155-159 1090 1/3
3.75 26:37 1:53 7:31 157 155-159 1181 5/0
4.00 28:29 1:52 7:27 159 157-160 1186 3/0
4.25 30:21 1:53 7:30 159 157-161 1194 4/0
4.50 32:12 1:51 7:24 159 158-160 1176 5/1
4.75 33:59 1:47 7:07 159 155-162 1131 1/4
5.00 35:50 1:51 7:24 160 159-162 1184 3/0
5.25 37:41 1:51 7:23 161 160-163 1189 2/1
5.50 39:29 1:48 7:13 162 160-163 1170 2/1
5.75 41:20 1:51 7:25 162 161-163 1201 4/0
6.00 43:08 1:47 7:09 162 161-163 1159 2/0
6.23 44:40 1:32 6:48 163 161-165 1109 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.1% 7:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 51.34% More
    800m 3:25 6:51 59.31% More
    1km 4:17 6:54 61.37% More
    Mile 6:56 6:56 64.50% More
    5k 21:57 7:04 69.32% More
    5 miles 35:50 7:10 69.26% More
    10k 44:35 7:11 69.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 69.45
    5km 21:22 6:53 71.21
    5M 35:23 7:05 70.14
    10km 44:34 7:10 69.60
    10M 1:13:47 7:23 69.55
    Half 1:38:15 7:30 68.62
    20M 2:33:51 7:42 69.44
    Mara 3:24:50 7:49 69.55
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