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Sat 24th Jul 2021 at 9:01am by Steve Shaughnessy

Run > General
  • Time
    22:21
  • Miles
    2.99
  • Min/mi
    7:28
  • Pacing
    89.7%
  • WAVA
    71.27
  • Stride(cm)
    132
  • Cals
    279
  • Cadence
    163
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1102
  • Asc(m)
    128
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 137/152bpm [1026b/mi] 87cal
2) 1m - 7:31(7:31/m) 150/158bpm [1127b/mi] 95cal
3) 0.99m - 7:21(7:26/m) 158/168bpm [1174b/mi] 97cal
7:29 7:31 7:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:53 88 60-110 605 176 166-188 3/1
0.25 1:48 57 7:35 128 111-145 970 167 162-170 5/2
0.38 2:46 58 7:42 146 139-149 1125 163 160-166 8/5
0.50 3:42 55 7:23 144 138-149 1064 166 158-174 1/8
0.63 4:31 50 6:38 147 142-150 975 168 162-174 2/3
0.75 5:25 54 7:10 149 148-150 1067 164 162-168 1/9
0.88 6:23 58 7:47 150 147-152 1168 162 154-166 14/0
1.00 7:29 1:06 8:45 145 141-151 1269 161 156-166 3/4
1.13 8:27 58 7:45 146 141-149 1132 161 158-164 0/4
1.25 9:19 52 6:54 142 139-147 981 163 158-170 8/4
1.38 10:14 55 7:19 150 145-155 1098 163 160-166 0/15
1.50 11:15 1:01 8:12 148 145-150 1213 162 152-168 10/0
1.63 12:16 1:00 8:04 154 149-157 1242 162 158-166 10/0
1.75 13:09 53 7:02 155 153-157 1090 162 154-166 5/8
1.88 14:05 56 7:27 154 149-158 1147 162 154-166 10/9
2.00 15:00 55 7:22 152 150-154 1121 161 158-166 2/11
2.13 15:53 54 7:09 154 152-157 1102 162 158-166 8/8
2.25 16:50 56 7:32 150 145-155 1129 159 154-162 5/11
2.38 17:57 1:07 8:57 156 150-159 1396 160 156-166 8/1
2.50 18:57 1:00 8:00 159 156-160 1273 160 156-164 8/1
2.63 19:47 50 6:37 160 157-164 1058 163 158-168 2/10
2.75 20:40 53 7:04 162 157-165 1145 162 160-164 1/11
2.88 21:37 58 7:41 164 163-168 1261 162 154-168 9/0
2.99 22:21 44 6:26 162 159-163 1043 166 160-176 8/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 5.7% 8:04
    20 5.8% 8:33
    18 6.2% 7:28
    15 6.2% 8:36
    11 9.6% 7:16

  • Cadence Distribution

    163 avge / 188 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:48 53.74% More
    800m 3:28 6:58 63.11% More
    1km 4:28 7:11 63.97% More
    Mile 7:23 7:23 65.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 69.65
    5km 23:17 7:30 71.25
    5M 38:34 7:43 70.45
    10km 48:34 7:49 70.04
    10M 1:20:28 8:03 70.09
    Half 1:47:10 8:11 69.22
    20M 2:47:55 8:24 70.01
    Mara 3:43:37 8:32 70.10
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