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Sat 24th Jul 2021 at 9:01am by auburnette

Run > General
  • Time
    22:56
  • Miles
    3.06
  • Min/mi
    7:30
  • Pacing
    91.1%
  • WAVA
    60.98
  • Stride(cm)
    118
  • Cals
    258
  • Cadence
    182
  • BPM
    154
  • %MHR
    84.4
  • B/mi
    1152
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 166/180bpm [1224b/mi] 92cal
2) 1m - 7:25(7:25/m) 148/170bpm [1097b/mi] 80cal
3) 1m - 7:45(7:45/m) 147/162bpm [1139b/mi] 82cal
4) 0.06m - 24(6:32/m) 153/155bpm [999b/mi] 4cal
7:22 7:25 7:45 24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:59 135 109-157 942 183 180-186 1/2
0.25 1:44 52 6:56 166 159-169 1151 184 182-186 2/3
0.38 2:42 57 7:39 170 168-171 1301 183 180-186 2/3
0.50 3:34 52 6:58 175 170-179 1221 183 180-184 1/1
0.63 4:34 1:00 7:57 172 166-177 1368 182 180-184 1/0
0.75 5:28 55 7:17 173 165-178 1259 182 180-186 0/1
0.88 6:29 1:01 8:05 169 164-174 1367 182 180-186 2/1
1.00 7:22 53 7:04 164 161-168 1159 182 180-186 2/1
1.13 8:23 1:01 8:05 164 151-170 1326 183 180-184 3/2
1.25 9:16 53 7:04 154 148-158 1088 183 180-184 1/1
1.38 10:12 56 7:29 159 156-162 1189 182 182-184 1/2
1.50 11:08 56 7:30 143 139-153 1072 182 180-184 1/2
1.63 11:59 51 6:48 147 137-155 1000 181 180-182 1/1
1.75 12:54 55 7:17 138 136-140 1005 182 180-184 1/2
1.88 13:50 56 7:29 141 136-144 1056 180 180-182 2/2
2.00 14:47 57 7:36 137 134-145 1040 181 180-182 1/1
2.13 15:52 1:06 8:44 138 134-144 1206 181 180-182 1/0
2.25 16:56 1:04 8:30 139 135-144 1182 181 178-184 1/1
2.38 17:51 56 7:24 144 142-147 1066 181 178-182 1/2
2.50 18:47 56 7:26 145 139-157 1077 181 178-182 2/1
2.63 19:43 56 7:24 157 153-162 1163 180 178-182 2/1
2.75 20:42 59 7:52 156 154-159 1228 181 180-182 1/2
2.88 21:36 54 7:15 153 151-154 1109 182 180-184 0/1
3.00 22:31 55 7:23 150 147-155 1107 181 180-182 4/6
3.06 22:56 25 6:44 153 151-155 1029 182 180-184 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 179 max Delete HR Trace

  • Cadence Distribution

    182 avge / 186 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 48.80% More
    800m 3:31 7:04 53.74% More
    1km 4:28 7:11 55.24% More
    Mile 7:20 7:20 57.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 61.05
    5km 23:19 7:30 60.87
    5M 38:45 7:45 60.12
    10km 48:53 7:52 59.70
    10M 1:21:16 8:08 58.95
    Half 1:48:27 8:17 58.32
    20M 2:50:25 8:31 58.19
    Mara 3:47:25 8:41 57.79
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