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Fri 23rd Jul 2021 at 7:14pm by boyband6666

Run > Race
  • Time
    15:49
  • Miles
    3.12
  • Min/mi
    5:04
  • Pacing
    89.8%
  • WAVA
    83.41
  • Stride(cm)
    189
  • Cals
    282
  • Cadence
    168
  • BPM
    167
  • %MHR
    92.9
  • B/mi
    848
  • Asc(m)
    172
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.12m - 15:49(5:04/m) 167/176bpm [847b/mi] 282cal 11.83/14.76mph
15:49

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 35 35 4:36 132 98-158 608 183 86-212 7/12
0.25 1:10 35 4:43 159 158-160 750 174 172-182 14/3
0.38 1:46 36 4:46 161 160-162 767 172 170-176 26/4
0.50 2:21 36 4:45 161 160-163 764 172 170-174 3/44
0.63 2:58 36 4:50 165 161-167 797 173 170-184 1/11
0.75 3:33 36 4:48 165 164-166 791 172 168-176 1/19
0.88 4:09 36 4:46 165 164-166 785 173 168-188 3/9
1.00 4:54 45 5:58 168 165-171 1002 170 166-182 25/0
1.13 5:34 40 5:23 171 169-172 920 168 164-172 11/11
1.25 6:10 35 4:42 168 167-171 790 166 162-168 4/15
1.38 6:46 37 4:55 167 166-169 820 169 166-178 5/14
1.50 7:26 40 5:17 169 168-171 893 165 162-168 9/4
1.63 8:05 39 5:10 169 167-171 873 165 162-174 3/9
1.75 8:43 39 5:10 171 170-172 883 163 162-166 10/2
1.88 9:22 39 5:12 171 170-172 890 165 162-182 10/2
2.00 10:06 43 5:47 171 170-172 989 168 162-188 5/16
2.13 10:44 39 5:09 171 170-173 880 166 162-172 9/13
2.25 11:23 39 5:12 171 170-172 890 163 160-164 4/5
2.38 12:01 38 5:03 170 169-172 860 163 160-166 3/11
2.50 12:40 39 5:12 171 170-172 890 162 160-166 2/4
2.63 13:19 39 5:10 171 171-172 884 163 160-166 8/8
2.75 14:05 45 6:03 173 171-174 1047 162 160-164 3/6
2.88 14:42 38 5:03 172 171-173 869 164 162-172 20/2
3.00 15:14 32 4:16 171 170-172 729 167 164-170 6/28
3.12 15:51 37 5:05 172 170-176 874 171 160-184 18/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 14.9% 6:23
    23 8.8% 4:44
    22 14.7% 4:47
    17 8.9% 4:46
    15 12.0% 4:40
    13 5.0% 5:10

  • Cadence Distribution

    168 avge / 212 max Stride Length: 189cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 167 3.1 15:50 5:05
    Walk 0.1 86 0 1 57:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:06 4:27 67.48% More
    800m 2:18 4:37 74.20% More
    1km 2:54 4:40 77.68% More
    Mile 4:52 4:52 80.46% More
    5k 15:44 5:04 83.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:45 4:45 82.53
    5km 15:45 5:04 83.42
    5M 26:03 5:13 82.24
    10km 32:46 5:16 81.64
    10M 54:12 5:25 80.76
    Half 1:12:07 5:30 79.94
    20M 1:52:48 5:38 79.93
    Mara 2:30:05 5:44 80.29
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