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Thu 22nd Jul 2021 at 6:00pm by Striderdan

Run > Race
  • hellish
  • Time
    21:50
  • Miles
    3.10
  • Min/mi
    7:03
  • Pacing
    92.3%
  • WAVA
    69.53
  • Cals
    347
  • BPM
    151
  • %MHR
    91.3
  • B/mi
    1061
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.1m - 21:50(7:02/m) 347cal

Sale 5k race
21:50

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 45 45 6:04 126 102-134 764 5/2
0.25 1:36 50 6:44 136 132-139 915 1/3
0.38 2:32 56 7:30 141 139-146 1058 4/0
0.50 3:28 56 7:27 143 140-146 1065 2/5
0.63 4:19 51 6:47 145 142-147 983 2/3
0.75 5:15 56 7:28 148 146-150 1106 1/1
0.88 6:06 51 6:51 149 146-150 1022 2/3
1.00 7:02 55 7:23 150 149-152 1107 2/0
1.13 7:56 54 7:14 151 149-152 1092 1/2
1.25 8:49 53 7:04 152 150-153 1074 1/0
1.38 9:42 53 7:04 152 151-153 1075 1/2
1.50 10:34 52 6:56 153 152-153 1061 1/0
1.63 11:27 53 7:06 152 150-153 1078 1/2
1.75 12:24 56 7:31 154 153-154 1156 2/1
1.88 13:15 52 6:54 154 153-155 1063 2/3
2.00 14:12 56 7:32 155 153-155 1167 2/0
2.13 15:03 52 6:53 155 153-157 1066 1/2
2.25 15:54 51 6:46 156 155-157 1057 1/1
2.38 16:48 54 7:14 156 155-157 1129 1/1
2.50 17:43 55 7:21 155 155-156 1138 1/1
2.63 18:33 49 6:36 156 155-158 1029 2/3
2.75 19:33 1:00 8:00 157 156-157 1255 7/2
2.88 20:21 48 6:24 156 155-157 999 0/5
3.00 21:13 52 6:57 157 156-159 1092 3/1
3.10 21:49 36 5:42 158 157-161 901 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 161 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 53.82% More
    800m 3:23 6:49 59.64% More
    1km 4:13 6:47 63.21% More
    Mile 6:52 6:52 66.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 69.72
    5km 21:53 7:03 69.52
    5M 36:14 7:15 68.53
    10km 45:38 7:21 67.97
    10M 1:15:33 7:33 67.46
    Half 1:40:36 7:41 66.89
    20M 2:37:32 7:53 66.86
    Mara 3:29:44 8:00 67.17
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