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Wed 21st Jul 2021 at 6:37pm by chunkywizard

Run > Race
  • Time
    1:00:20
  • Miles
    6.24
  • Min/mi
    9:40
  • Pacing
    92.1%
  • WAVA
    49.87
  • Stride(cm)
    101
  • Cals
    638
  • Cadence
    165
  • BPM
    125
  • %MHR
    72.8
  • B/mi
    1210
  • Asc(m)
    20
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:40(5:40/km) 111/120bpm [629b/km] 59cal
2) 1km - 6:06(6:06/km) 118/122bpm [721b/km] 62cal
3) 1km - 6:11(6:11/km) 123/131bpm [761b/km] 67cal
4) 1km - 6:26(6:26/km) 130/135bpm [837b/km] 72cal
5) 1km - 5:55(5:55/km) 128/133bpm [757b/km] 61cal
6) 1km - 6:10(6:10/km) 125/132bpm [770b/km] 63cal
7) 1km - 5:55(5:55/km) 124/133bpm [733b/km] 60cal
8) 1km - 5:58(5:58/km) 131/135bpm [782b/km] 66cal
9) 1km - 5:59(5:59/km) 131/135bpm [783b/km] 65cal
10) 1km - 5:45(5:45/km) 129/134bpm [742b/km] 61cal
11) 0.04km - 15(6:45/km) 125/126bpm [843b/km] 2cal
5:40 6:06 6:11 6:26 5:55 6:10 5:55 5:58 5:59 5:45 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:51 106 71-116 937 162 82-170 3/4
0.50 4:34 2:21 9:24 114 109-119 1071 165 124-170 1/1
0.75 6:52 2:19 9:16 118 115-122 1093 164 162-168 1/3
1.00 9:20 2:28 9:52 118 116-120 1164 160 100-166 1/3
1.25 11:51 2:31 10:02 118 115-123 1184 163 158-166 2/5
1.50 14:23 2:32 10:07 122 117-126 1235 163 130-166 4/2
1.75 16:44 2:21 9:23 122 117-124 1144 164 160-166 3/6
2.00 19:26 2:42 10:48 128 119-132 1383 162 102-170 16/0
2.25 21:58 2:33 10:11 130 126-134 1325 164 104-166 8/0
2.50 24:34 2:35 10:20 130 127-135 1344 164 116-174 9/1
2.75 26:55 2:22 9:27 130 127-133 1228 166 164-170 4/1
3.00 29:20 2:24 9:38 128 124-131 1233 166 158-170 2/1
3.25 31:44 2:24 9:36 125 118-128 1201 166 160-170 2/5
3.50 34:19 2:35 10:22 126 118-132 1305 159 108-166 6/11
3.75 36:43 2:24 9:35 125 123-129 1197 164 110-170 2/8
4.00 39:00 2:17 9:08 122 118-125 1115 165 124-170 0/12
4.25 41:20 2:20 9:22 126 124-128 1180 167 166-170 0/6
4.50 43:47 2:27 9:48 130 124-135 1274 167 164-170 7/4
4.75 46:10 2:23 9:31 129 125-131 1228 168 164-172 4/3
5.00 48:38 2:28 9:52 131 130-132 1293 168 166-170 6/0
5.25 51:03 2:25 9:39 132 130-135 1273 167 164-170 5/1
5.50 53:26 2:23 9:32 130 128-132 1239 167 164-172 2/2
5.75 55:46 2:21 9:22 131 129-133 1227 168 166-176 3/2
6.00 58:06 2:20 9:19 132 128-134 1230 169 164-172 2/3
6.24 1:00:21 2:15 9:31 125 123-127 1190 167 164-170 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 1.7% 10:00
    11 1.3% 9:49

  • Cadence Distribution

    165 avge / 176 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 165 6.2 59:44 9:38
    Walk 1.0 115 0 37 18:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 38.13% More
    800m 4:27 8:57 43.94% More
    1km 5:36 9:01 45.92% More
    Mile 9:19 9:19 47.45% More
    5k 29:44 9:34 49.51% More
    5 miles 48:35 9:43 49.39% More
    10k 1:00:06 9:40 49.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 52.64
    5km 28:28 9:10 51.72
    5M 47:32 9:30 50.49
    10km 1:00:04 9:40 49.88
    10M 1:40:16 10:02 49.06
    Half 2:14:06 10:14 48.40
    20M 3:31:30 10:35 47.99
    Mara 4:42:53 10:48 47.96

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