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Sat 17th Jul 2021 at 2:05pm by SeanMc

Run > Easy
  • hellish
  • Time
    1:32:51
  • Miles
    9.33
  • Min/mi
    9:57
  • Pacing
    78.5%
  • WAVA
    52.80
  • Stride(cm)
    94
  • Cals
    729
  • Cadence
    172
  • BPM
    111
  • %MHR
    64.7
  • B/mi
    1101
  • Asc(m)
    234
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 104/110bpm [963b/mi] 80cal 6.48/7.33mph
2) 1m - 10:00(10:00/m) 108/118bpm [1081b/mi] 87cal 5.99/7.93mph
3) 1m - 8:48(8:48/m) 116/121bpm [1020b/mi] 86cal 6.82/7.16mph
4) 1m - 9:06(9:06/m) 114/120bpm [1038b/mi] 80cal 6.59/6.91mph
5) 1m - 10:27(10:27/m) 112/122bpm [1170b/mi] 81cal 5.74/6.72mph
6) 1m - 12:13(12:13/m) 113/127bpm [1381b/mi] 92cal 4.91/6.87mph
7) 1m - 10:22(10:22/m) 107/118bpm [1109b/mi] 58cal 5.79/7.01mph
8) 1m - 9:22(9:22/m) 113/119bpm [1058b/mi] 67cal 6.41/6.95mph
9) 1m - 10:05(10:05/m) 114/120bpm [1149b/mi] 73cal 5.95/7.03mph
10) 0.33m - 3:12(9:45/m) 117/121bpm [1140b/mi] 25cal 6.16/6.22mph

Last minute decision to run around Llyn Brenig, first time in abiut 2 years, thanks to pandemic. Great to be back up there, hellishly hot, carried water thankfully. Great to run in my Soloman boots, so comfy and easy to run in.
Definitely decided not to run an October marathon. I put 100% heart and sole into Dartford with a great result so can't get myself up for serious marathon traing again. So Wrexham half and Welsh Masters Track and Field Champs it is :-)
9:15 10:00 8:48 9:06 10:27 12:13 10:22 9:22 10:05 3:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:47 93 58-106 910 180 122-188 10/18
0.50 4:43 2:16 9:06 105 102-108 955 179 176-184 5/4
0.75 6:59 2:16 9:04 107 105-110 971 177 174-178 6/6
1.00 9:15 2:15 9:01 108 107-110 974 174 172-178 4/7
1.25 11:38 2:24 9:35 109 105-113 1044 176 174-180 11/9
1.50 13:49 2:10 8:41 114 111-116 990 177 174-184 10/9
1.75 17:08 3:19 13:16 100 83-115 1327 175 104-244 6/5
2.00 19:15 2:07 8:29 114 106-117 968 177 172-184 6/10
2.25 21:23 2:08 8:34 115 112-117 985 175 172-180 11/9
2.50 23:37 2:13 8:54 118 116-121 1050 177 174-180 11/8
2.75 25:44 2:07 8:30 114 110-120 969 175 172-180 16/17
3.00 28:03 2:18 9:13 115 112-118 1061 175 170-180 10/7
3.25 30:18 2:15 9:00 115 113-118 1035 175 172-178 8/8
3.50 32:34 2:16 9:06 117 113-120 1065 175 172-178 13/10
3.75 34:48 2:14 8:54 113 110-115 1006 174 170-178 17/22
4.00 37:13 2:25 9:40 113 110-115 1092 174 170-180 7/13
4.25 40:22 3:10 12:38 111 99-120 1403 158 106-178 24/4
4.50 42:50 2:27 9:50 115 111-121 1131 172 168-178 17/12
4.75 45:19 2:29 9:57 114 111-117 1134 172 168-182 9/6
5.00 47:36 2:17 9:08 108 103-110 986 174 170-180 4/17
5.25 50:12 2:37 10:26 111 106-115 1159 173 168-184 15/10
5.50 52:42 2:30 9:59 109 105-112 1088 173 170-178 11/9
5.75 55:44 3:02 12:07 116 111-121 1406 172 162-182 33/2
6.00 59:51 4:07 16:27 111 88-126 1826 143 114-174 14/4
6.25 1:02:21 2:30 10:00 105 87-117 1050 177 170-182 10/7
6.50 1:05:02 2:41 10:45 104 100-109 1119 175 122-188 1/30
6.75 1:07:23 2:21 9:23 106 101-112 994 173 166-180 4/24
7.00 1:10:11 2:48 11:13 114 106-118 1279 171 166-174 13/14
7.25 1:12:33 2:22 9:27 111 106-118 1050 172 166-178 7/13
7.50 1:14:50 2:17 9:07 114 113-118 1040 173 170-180 17/12
7.75 1:17:06 2:17 9:06 114 112-118 1038 175 168-184 3/18
8.00 1:19:33 2:27 9:46 114 111-117 1114 173 170-176 11/14
8.25 1:22:21 2:48 11:13 107 91-118 1201 151 122-176 17/3
8.50 1:24:50 2:29 9:54 117 113-120 1159 172 168-178 6/16
8.75 1:27:11 2:21 9:25 115 112-118 1083 173 170-180 10/12
9.00 1:29:38 2:26 9:46 117 115-119 1143 172 170-174 18/11
9.25 1:32:04 2:26 9:44 117 113-121 1138 173 170-178 13/12
9.33 1:32:50 46 9:48 115 114-117 1127 172 170-174 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 6.1% 14:27
    38 7.2% 11:34
    16 8.8% 12:40
    13 11.6% 9:22
    12 6.7% 10:45
    11 10.4% 9:27

  • Cadence Distribution

    172 avge / 244 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.7 174 9.1 1:27:55 9:39
    Walk 4.8 119 0.2 4:27 21:08
    Still 0.5 - - 27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:25 41.57% More
    800m 4:13 8:28 49.16% More
    1km 5:17 8:30 51.09% More
    Mile 8:36 8:36 53.24% More
    5k 28:46 9:16 54.23% More
    5 miles 47:34 9:31 53.56% More
    10k 1:01:51 9:57 51.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 52.64
    5km 28:57 9:19 53.89
    5M 47:56 9:35 53.16
    10km 1:00:21 9:43 52.79
    10M 1:39:56 10:00 52.78
    Half 2:13:03 10:09 52.09
    20M 3:28:21 10:25 52.72
    Mara 4:37:24 10:35 52.80

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