You can still access the old version of this page.

Mon 12th Jul 2021 at 8:00pm by Crossy81

Run > General
  • Time
    9:51
  • Miles
    1.87
  • Min/mi
    5:16
  • Pacing
    94.7%
  • WAVA
    80.16
  • Stride(cm)
    177
  • Cals
    228
  • Cadence
    173
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.87m - 9:51(5:15/m) 228cal
9:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 22 22 5:49 184 180-190 5/4
0.13 41 19 4:59 181 180-182 13/12
0.19 1:01 20 5:20 178 174-182 3/3
0.25 1:19 19 5:01 173 172-174 1/1
0.31 1:39 19 5:11 174 174-174 1/2
0.38 1:57 19 4:58 174 174-174 4/4
0.44 2:17 20 5:17 174 174-174 3/0
0.50 2:36 19 5:01 173 172-174 0/0
0.56 2:56 20 5:18 174 172-174 0/1
0.63 3:15 19 5:03 173 172-174 1/2
0.69 3:35 20 5:18 173 172-174 2/1
0.75 3:54 19 5:11 173 172-174 2/1
0.81 4:14 20 5:19 173 172-174 2/3
0.88 4:33 19 5:02 174 172-176 1/1
0.94 4:52 19 5:05 174 172-176 2/1
1.00 5:11 19 5:01 171 170-174 0/2
1.06 5:30 19 5:08 171 170-172 1/0
1.13 5:50 20 5:15 170 170-172 2/2
1.19 6:11 21 5:33 170 170-172 3/1
1.25 6:31 21 5:29 170 168-170 0/0
1.31 6:52 20 5:26 170 168-170 1/2
1.38 7:12 20 5:23 170 170-170 1/2
1.44 7:33 21 5:37 170 170-170 3/1
1.50 7:54 21 5:43 169 168-170 0/1
1.56 8:16 21 5:41 169 168-170 2/1
1.63 8:35 20 5:17 170 170-172 2/3
1.69 8:56 21 5:31 170 168-170 4/3
1.75 9:15 19 5:08 170 170-172 0/2
1.81 9:33 18 4:50 173 170-176 1/0
1.87 9:50 17 4:27 180 176-182 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    173 avge / 190 max Stride Length: 177cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 172 1.9 9:48 5:14
    Still 0.3 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:59 61.62% More
    800m 2:32 5:05 69.52% More
    1km 3:10 5:06 72.50% More
    Mile 5:07 5:07 77.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:02 5:02 78.53
    5km 17:00 5:28 79.02
    5M 28:20 5:40 76.95
    10km 35:46 5:45 76.06
    10M 59:38 5:58 75.31
    Half 1:19:42 6:05 73.94
    20M 2:05:33 6:17 74.38
    Mara 2:47:48 6:24 74.21
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,843 Fetchies!
Already a Fetchie? Sign in here