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Fri 9th Jul 2021 at 7:00pm by ThunderFeet

Run > Race
  • Time
    50:55
  • Miles
    5.72
  • Min/mi
    8:54
  • Pacing
    72.7%
  • WAVA
    57.63
  • Stride(cm)
    100
  • Cals
    680
  • Cadence
    180
  • BPM
    162
  • %MHR
    92.8
  • B/mi
    1438
  • Asc(m)
    179
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:42(4:42/km) 147/157bpm [690b/km] 55cal 12.78/15.08kmph
2) 1km - 4:27(4:27/km) 157/162bpm [698b/km] 57cal 13.49/14.11kmph
3) 1km - 5:13(5:13/km) 160/165bpm [833b/km] 68cal 11.52/13.84kmph
4) 1km - 4:50(4:50/km) 163/166bpm [787b/km] 65cal 12.43/15.22kmph
5) 1km - 6:22(6:22/km) 164/170bpm [1044b/km] 87cal 9.42/13.44kmph
6) 1km - 4:50(4:50/km) 165/170bpm [798b/km] 67cal 12.41/14.01kmph
7) 1km - 7:45(7:45/km) 165/168bpm [1280b/km] 107cal 7.74/12.16kmph
8) 1km - 5:57(5:57/km) 164/167bpm [975b/km] 81cal 10.09/11.39kmph
9) 1km - 5:53(5:53/km) 164/168bpm [964b/km] 80cal 10.21/13.03kmph
10) 0.2km - 58(4:45/km) 167/168bpm [793b/km] 13cal 12.64/14.44kmph
4:42 4:27 5:13 4:50 6:22 4:50 7:45 5:57 5:53 58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:53 1:53 7:30 138 95-148 1036 187 182-198 7/11
0.50 3:50 1:58 7:51 152 146-156 1194 185 180-190 15/7
0.75 5:38 1:47 7:09 156 153-158 1116 189 186-192 5/25
1.00 7:26 1:48 7:13 157 154-162 1134 188 184-192 10/21
1.25 9:11 1:45 7:00 158 155-161 1106 188 182-190 18/19
1.50 11:09 1:58 7:50 158 155-163 1238 185 174-190 20/28
1.75 13:17 2:08 8:33 160 157-164 1367 187 178-190 28/5
2.00 15:34 2:17 9:09 163 161-166 1490 186 184-188 11/26
2.25 17:21 1:47 7:09 163 160-166 1165 187 172-192 21/71
2.50 19:15 1:54 7:36 161 158-163 1223 186 174-194 54/24
2.75 21:59 2:44 10:54 163 156-170 1777 173 96-228 28/12
3.00 24:30 2:31 10:05 166 162-170 1675 174 82-186 17/61
3.25 26:35 2:05 8:19 164 160-167 1364 181 134-194 32/53
3.50 28:31 1:56 7:44 163 159-168 1260 181 126-196 30/33
3.75 30:33 2:02 8:09 167 165-170 1362 184 176-204 32/15
4.00 33:05 2:32 10:08 165 163-167 1671 180 170-188 39/10
4.25 37:16 4:11 16:43 164 158-168 2743 151 100-182 51/21
4.50 39:36 2:20 9:22 164 161-166 1536 183 170-186 13/36
4.75 42:07 2:31 10:04 164 161-166 1652 181 170-186 67/40
5.00 44:22 2:15 8:58 164 161-167 1471 181 178-200 42/18
5.25 46:32 2:10 8:42 165 161-167 1435 182 152-190 10/46
5.50 49:07 2:35 10:18 163 159-166 1679 178 120-188 59/19
5.72 50:55 1:48 8:13 166 164-168 1364 184 164-188 14/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 36.3% 19:50
    31 6.1% 8:43
    27 15.4% 9:20
    26 7.7% 9:01
    19 13.5% 8:45
    19 7.7% 8:14

  • Cadence Distribution

    180 avge / 228 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 182 5.6 48:34 8:41
    Walk 4.6 120 0.1 2:20 18:23
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 56.87% More
    800m 3:30 7:02 59.52% More
    1km 4:25 7:07 61.22% More
    Mile 7:15 7:15 63.45% More
    5k 25:24 8:11 62.27% More
    5 miles 44:22 8:52 57.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 60.33
    5km 26:11 8:26 60.42
    5M 43:58 8:48 58.27
    10km 55:44 8:58 57.24
    10M 1:33:36 9:22 56.16
    Half 2:05:38 9:35 55.35
    20M 3:19:16 9:58 54.07
    Mara 4:27:27 10:12 52.97
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