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Sun 4th Jul 2021 at 10:00am by Kazzaf

Run > Race
  • drizzle
  • breezy
  • v warm
  • Time
    56:55
  • Miles
    6.25
  • Min/mi
    9:06
  • Pacing
    95.5%
  • WAVA
    58.98
  • Stride(cm)
    95
  • Cals
    541
  • Cadence
    186
  • BPM
    179
  • %MHR
    89.6
  • B/mi
    1632
  • Asc(m)
    147
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 154/176bpm [1402b/mi] 77cal
2) 1m - 8:52(8:52/m) 183/190bpm [1622b/mi] 86cal
3) 1m - 9:13(9:13/m) 187/199bpm [1725b/mi] 91cal
4) 1m - 9:33(9:33/m) 183/192bpm [1747b/mi] 89cal
5) 1m - 8:59(8:59/m) 187/193bpm [1681b/mi] 89cal
6) 1m - 9:10(9:10/m) 187/192bpm [1715b/mi] 89cal
7) 0.25m - 2:05(8:15/m) 188/193bpm [1552b/mi] 20cal

Fen Gallop 10k
Half of this race was off road and very uneven, also some of it through wooded areas. It was a very muggy warm day.
Mixed feelings about this, thought I may be a bit faster but I guess overall not too bad. Struggled in mile 4 and stopped for a few seconds but very glad to restart and catch up with Ben, Ian and David. Happy to see mile 5 was sub 9 but mile 6 was then off road again.
9:06 8:52 9:13 9:33 8:59 9:10 2:05

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:14 122 83-150 1127 183 120-188 4/5
0.50 4:37 2:19 9:16 150 140-170 1389 186 182-192 7/9
0.75 6:52 2:14 8:57 169 166-172 1513 186 184-190 8/3
1.00 9:06 2:14 8:55 173 172-175 1544 186 182-190 8/7
1.25 11:20 2:14 8:57 180 171-187 1611 186 184-192 7/6
1.50 13:29 2:09 8:37 185 177-190 1594 188 184-190 7/9
1.75 15:43 2:14 8:57 183 176-189 1639 188 182-192 8/10
2.00 17:58 2:14 8:58 185 179-189 1658 186 182-194 7/10
2.25 20:13 2:15 9:00 187 183-194 1682 187 184-190 3/5
2.50 22:34 2:21 9:26 189 185-199 1782 187 182-194 9/7
2.75 24:52 2:18 9:11 186 182-189 1707 189 186-192 12/7
3.00 27:11 2:19 9:18 184 175-194 1711 187 174-192 6/8
3.25 29:39 2:27 9:49 182 174-186 1788 183 92-190 3/6
3.50 32:06 2:27 9:49 183 178-189 1798 185 182-188 10/5
3.75 34:29 2:22 9:30 182 177-191 1728 185 174-188 12/10
4.00 36:44 2:16 9:03 184 179-189 1665 186 182-188 3/15
4.25 39:00 2:16 9:02 186 183-189 1680 185 182-190 16/3
4.50 41:14 2:14 8:56 187 184-190 1671 187 184-188 9/12
4.75 43:30 2:16 9:05 187 184-190 1697 187 186-188 9/12
5.00 45:44 2:14 8:55 188 185-193 1675 187 184-188 5/2
5.25 47:58 2:14 8:56 187 184-192 1671 187 186-188 8/7
5.50 50:16 2:18 9:14 186 177-190 1717 189 186-194 8/11
5.75 52:33 2:17 9:07 187 176-191 1705 188 184-194 6/10
6.00 54:54 2:21 9:24 187 184-190 1758 186 182-188 7/10
6.25 56:58 2:04 8:16 188 181-193 1554 187 184-192 11/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 199 max Delete HR Trace

  • Cadence Distribution

    186 avge / 194 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 186 6.2 56:52 9:06
    Walk 0.2 106 0 6 15:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 48.09% More
    800m 4:19 8:42 50.24% More
    1km 5:26 8:45 51.99% More
    Mile 8:50 8:50 54.27% More
    5k 28:11 9:04 58.74% More
    5 miles 45:36 9:07 58.77% More
    10k 56:38 9:07 58.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 63.25
    5km 26:23 8:30 62.73
    5M 44:32 8:54 60.17
    10km 56:33 9:06 58.99
    10M 1:35:27 9:33 57.67
    Half 2:08:28 9:48 56.73
    20M 3:24:36 10:14 54.93
    Mara 4:35:22 10:31 53.48
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