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Sun 4th Jul 2021 at 10:00am by Alun

Run > Race
  • breezy
  • warm
  • Time
    31:39
  • Miles
    5.00
  • Min/mi
    6:20
  • Pacing
    94.7%
  • WAVA
    78.49
  • Stride(cm)
    157
  • Cals
    530
  • Cadence
    162
  • BPM
    160
  • %MHR
    92
  • B/mi
    1013
  • Asc(m)
    147
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Cliffe Woods 5 Mile.
Rain stopped just before the start, so the conditions were more or less ideal.
Went out aiming for around 6:10 per mile (my target was 30:50) but it was immediately clear that this was not going to be possible, dropped to 8th place after around ½ a mile. I chased hard and began to close on 5th, 6th and 7th place into the final mile. Got into a battle for 7th place, sprinting all out for the final 60 metres before narrowly losing out on the line.
Wasn't my day, on to the next one...

Split Summary
===
1) 1m - 6:14(6:14/m) 153/161bpm [953b/mi] 99cal
2) 1m - 6:18(6:18/m) 157/163bpm [990b/mi] 103cal
3) 1m - 6:29(6:29/m) 163/168bpm [1056b/mi] 109cal
4) 1m - 6:21(6:21/m) 164/168bpm [1042b/mi] 109cal
5) 1m - 6:19(6:18/m) 167/171bpm [1053b/mi] 110cal
6:14 6:18 6:29 6:21 6:17

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:30 1:30 6:00 135 94-156 810 171 162-222 6/1
0.50 3:03 1:33 6:11 158 156-159 976 163 160-164 8/7
0.75 4:38 1:35 6:22 158 156-161 1006 161 158-164 8/7
1.00 6:13 1:35 6:19 157 154-161 993 160 156-164 12/10
1.25 7:44 1:31 6:06 155 153-157 945 163 160-166 1/10
1.50 9:20 1:36 6:23 157 156-158 1002 162 160-164 5/9
1.75 10:56 1:36 6:25 159 156-161 1021 160 158-162 12/5
2.00 12:32 1:35 6:21 159 157-162 1009 161 158-164 2/8
2.25 14:05 1:33 6:13 161 159-162 1000 163 162-164 9/4
2.50 15:41 1:36 6:23 162 161-163 1035 163 160-166 3/19
2.75 17:19 1:38 6:33 162 162-164 1062 162 160-166 9/8
3.00 19:01 1:42 6:49 165 162-167 1126 159 154-164 17/1
3.25 20:35 1:33 6:14 165 162-168 1028 160 156-166 7/12
3.50 22:11 1:36 6:26 163 160-166 1048 160 156-162 10/2
3.75 23:47 1:36 6:24 164 162-166 1049 161 158-164 4/14
4.00 25:23 1:36 6:23 164 162-167 1048 159 158-162 13/7
4.25 27:07 1:44 6:56 167 164-169 1157 156 154-160 11/9
4.50 28:40 1:33 6:11 166 164-167 1025 160 158-162 5/12
4.75 30:13 1:33 6:12 167 164-169 1035 161 158-162 9/8
5.00 31:42 1:29 5:57 168 167-171 1000 164 160-184 7/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 8.2% 7:06
    16 4.6% 6:58
    14 3.2% 6:21
    12 6.1% 6:21

  • Cadence Distribution

    162 avge / 222 max Stride Length: 157cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:56 57.93% More
    800m 2:59 6:01 67.66% More
    1km 3:45 6:02 70.98% More
    Mile 6:12 6:12 73.94% More
    5k 19:42 6:21 77.21% More
    5 miles 31:42 6:20 78.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:41 5:41 80.76
    5km 19:02 6:08 79.93
    5M 31:39 6:20 78.46
    10km 39:55 6:25 77.71
    10M 1:06:21 6:38 76.81
    Half 1:28:31 6:45 76.02
    20M 2:19:05 6:57 75.73
    Mara 3:05:35 7:05 75.91
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