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Tue 29th Jun 2021 at 5:00am by ZORBAX65

Run > General

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Time
1:04:17
Miles
7.46
Min/mi
8:37
Pacing
70.8%
WAVA
58.93
Stride(cm)
110
Cals
707
Cadence
170
BPM
139
%MHR
79.4
B/mi
1198
Asc(m)
1016
Hillscore
62
Surface
Road

Notes & Comments

Casa_Caldieri_Vomero_Ortensio_Panorama_Galiano_Giordano_Pisciscelli_Casa
===
1) 1km - 5:23(5:23/km) 119/126bpm [642b/km] 44cal 11.13/13.13kmph
2) 1km - 5:19(5:19/km) 130/137bpm [692b/km] 53cal 11.27/12.33kmph
3) 1km - 5:25(5:25/km) 135/137bpm [730b/km] 60cal 11.09/11.72kmph
4) 1km - 5:22(5:22/km) 138/141bpm [741b/km] 59cal 11.17/12.46kmph
5) 1km - 5:48(5:48/km) 139/142bpm [807b/km] 66cal 10.33/10.88kmph
6) 1km - 4:55(4:55/km) 139/146bpm [684b/km] 55cal 12.2/13.07kmph
7) 1km - 5:13(5:13/km) 143/149bpm [745b/km] 60cal 11.52/12.66kmph
8) 1km - 5:14(5:14/km) 142/146bpm [744b/km] 58cal 11.45/12.66kmph
9) 1km - 5:22(5:22/km) 141/151bpm [758b/km] 57cal 11.17/12.83kmph
10) 1km - 5:15(5:15/km) 146/150bpm [766b/km] 63cal 11.43/12.8kmph
11) 1km - 5:38(5:38/km) 147/149bpm [828b/km] 68cal 10.65/12.66kmph
12) 1km - 5:20(5:20/km) 148/151bpm [789b/km] 64cal 11.25/11.96kmph
13) 0km - 1(5:08/km) 148/148bpm [761b/km] 11.67/11.66kmph

5:23 5:19 5:25 5:22 5:48 4:55 5:13 5:14 5:22 5:15 5:38 5:20 1

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:46	114 66-126	1113	163 122-166	2/87
0.50	4:26	1:59	7:57	123 122-126	979	166 164-168	23/4
0.75	6:26	2:00	8:01	126 124-128	1009	167 164-170	10/46
1.00	8:32	2:06	8:25	128 126-129	1077	169 166-172	45/31
1.25	10:46	2:14	8:55	134 128-137	1195	169 168-172	56/24
1.50	13:04	2:18	9:12	136 134-137	1252	170 168-174	44/28
1.75	15:07	2:03	8:11	135 134-137	1104	170 168-174	28/90
2.00	17:08	2:01	8:04	133 132-135	1073	170 166-172	63/50
2.25	19:18	2:10	8:41	137 132-141	1190	171 168-172	44/40
2.50	21:37	2:19	9:15	141 140-141	1305	171 168-174	29/30
2.75	24:00	2:23	9:31	139 135-141	1324	170 168-174	49/67
3.00	26:18	2:19	9:15	138 136-141	1277	170 166-174	86/36
3.25	28:25	2:07	8:26	141 138-142	1190	170 168-172	41/78
3.50	30:12	1:47	7:09	138 137-139	987	171 168-174	47/50
3.75	32:22	2:10	8:38	140 137-146	1209	171 168-174	19/26
4.00	34:39	2:18	9:10	147 143-149	1348	170 166-174	51/37
4.25	36:34	1:54	7:37	144 142-145	1098	172 168-178	15/38
4.50	39:47	3:13 +1:00	12:51	135 107-145	1736	168 122-172	36/13
4.75	41:59	2:13	8:50	145 145-146	1282	172 168-174	26/8
5.00	43:53	1:54	7:35	143 141-146	1083	172 168-178	15/40
5.25	47:11	3:18 +1:15	13:13	134 110-144	1770	167 86-174	50/45
5.50	49:29	2:19	9:14	145 138-150	1339	172 168-176	28/15
5.75	51:34	2:04	8:18	149 149-151	1236	172 170-174	55/24
6.00	53:42	2:08	8:34	148 147-149	1267	172 170-174	38/43
6.25	56:14	2:32 +26	10:09	142 132-148	1441	168 124-174	41/76
6.50	58:19	2:04	8:16	146 144-148	1208	169 166-174	37/29
6.75	1:00:49	2:31	10:03	147 146-149	1477	168 166-172	57/71
7.00	1:03:06	2:17	9:07	148 145-150	1348	169 164-172	71/39
7.25	1:05:19	2:13	8:53	149 146-151	1324	170 166-174	35/79
7.46	1:06:58	1:39	7:53	149 148-150	1174	171 168-176	47/34

Further Analysis

Pace Distribution
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Heart Rate Distribution
139 avge / 151 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
81	33.5%	9:43
54	9.7%	8:51
52	30.4%	7:52
50	48.5%	10:08
50	19.0%	8:55
45	25.5%	7:59

Cadence Distribution
170 avge / 178 max Stride Length: 110cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.7	169	7.4	1:04:03	8:40
Walk	3.7	111	0	2:29	3:04:21
Pause	0.6	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	48.87%	More
800m	3:44	7:30	54.63%	More
1km	4:49	7:45	55.76%	More
Mile	8:08	8:08	57.00%	More
5k	26:35	8:33	57.71%	More
5 miles	43:32	8:42	57.54%	More
10k	55:25	8:55	56.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	56.28
5km	26:14	8:27	58.48
5M	42:42	8:32	58.66
10km	53:19	8:35	58.70
10M	1:26:45	8:41	59.29
Half	1:54:21	8:44	59.39
20M	2:56:17	8:49	60.32
Mara	3:52:22	8:52	61.21

Photos

Bespoke Fields

Amend your bespoke fields

Fetch Miles

11:10	Camminata Veloce Panorama_collana
8:33	Camminata Veloce Panorama_collana
28:43	Europa_Giordano
9:21	Europa_Giordano
19:35	Vomero_Belvedere_panorama

Three Things You Saw Today

1 Anche oggi riprendiamo ma le cose non cambiano oggi poi un caldo che si sente
2 Nel wc sembra tutto ok poi pensò che si andrà piano invece Francesco subito sul pezzo e mi sfianca ancor prima
3 Alla fine concludo ma mi sento davvero stanco e provato il caldo oggi micidiale e poi metti i soliti problemi

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