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Sun 27th Jun 2021 at 7:00am by BrianK

Run > General
  • Time
    3:30:01
  • Miles
    26.19
  • Min/mi
    8:01
  • Pacing
    71.9%
  • WAVA
    71.04
  • Stride(cm)
    115
  • Cals
    2647
  • Cadence
    174
  • BPM
    172
  • %MHR
    90.6
  • B/mi
    1380
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:15(6:51/m) 155/174bpm [1061b/mi] 51cal
2) 0.62m - 4:29(7:12/m) 167/172bpm [1203b/mi] 59cal
3) 0.62m - 4:09(6:41/m) 168/178bpm [1124b/mi] 55cal
4) 0.62m - 4:15(6:50/m) 174/182bpm [1190b/mi] 58cal
5) 0.62m - 4:09(6:40/m) 183/188bpm [1220b/mi] 61cal
6) 0.62m - 4:15(6:50/m) 183/187bpm [1250b/mi] 62cal
7) 0.62m - 4:01(6:28/m) 183/185bpm [1184b/mi] 59cal
8) 0.62m - 4:01(6:27/m) 184/189bpm [1187b/mi] 59cal
9) 0.62m - 4:12(6:46/m) 184/189bpm [1246b/mi] 63cal
10) 0.62m - 4:12(6:45/m) 184/188bpm [1243b/mi] 62cal
11) 0.62m - 4:09(6:41/m) 184/186bpm [1228b/mi] 61cal
12) 0.62m - 4:15(6:51/m) 185/188bpm [1266b/mi] 64cal
13) 0.62m - 4:09(6:41/m) 186/188bpm [1242b/mi] 63cal
14) 0.62m - 4:14(6:49/m) 186/189bpm [1269b/mi] 64cal
15) 0.62m - 4:19(6:56/m) 184/188bpm [1277b/mi] 63cal
16) 0.62m - 4:29(7:13/m) 183/185bpm [1320b/mi] 64cal
17) 0.62m - 4:23(7:04/m) 182/187bpm [1285b/mi] 63cal
18) 0.62m - 4:30(7:15/m) 181/187bpm [1312b/mi] 64cal
19) 0.62m - 4:39(7:29/m) 182/186bpm [1362b/mi] 66cal
20) 0.62m - 4:25(7:06/m) 182/186bpm [1292b/mi] 63cal
21) 0.62m - 4:45(7:38/m) 181/187bpm [1382b/mi] 67cal
22) 0.62m - 4:30(7:14/m) 181/185bpm [1310b/mi] 64cal
23) 0.62m - 4:35(7:22/m) 181/187bpm [1333b/mi] 65cal
24) 0.62m - 4:28(7:11/m) 179/184bpm [1287b/mi] 61cal
25) 0.62m - 4:56(7:57/m) 179/184bpm [1422b/mi] 67cal
26) 0.62m - 4:48(7:43/m) 178/185bpm [1374b/mi] 64cal
27) 0.62m - 5:08(8:16/m) 177/182bpm [1464b/mi] 69cal
28) 0.62m - 4:41(7:32/m) 175/182bpm [1318b/mi] 62cal
29) 0.62m - 5:30(8:51/m) 167/177bpm [1479b/mi] 64cal
30) 0.62m - 6:43(10:49/m) 152/166bpm [1644b/mi] 61cal
31) 0.62m - 6:25(10:20/m) 152/169bpm [1570b/mi] 61cal
32) 0.62m - 5:14(8:25/m) 167/172bpm [1405b/mi] 63cal
33) 0.62m - 6:15(10:04/m) 156/167bpm [1571b/mi] 62cal
34) 0.62m - 6:22(10:15/m) 160/171bpm [1640b/mi] 62cal
35) 0.62m - 6:27(10:23/m) 147/160bpm [1526b/mi] 65cal
36) 0.62m - 6:55(11:08/m) 149/166bpm [1660b/mi] 65cal
37) 0.62m - 6:34(10:34/m) 156/170bpm [1648b/mi] 65cal
38) 0.62m - 7:23(11:54/m) 144/162bpm [1713b/mi] 59cal
39) 0.62m - 5:15(8:28/m) 168/172bpm [1421b/mi] 65cal
40) 0.62m - 6:49(10:58/m) 161/169bpm [1766b/mi] 70cal
41) 0.62m - 5:06(8:12/m) 170/177bpm [1393b/mi] 65cal
42) 0.62m - 4:58(7:59/m) 178/188bpm [1421b/mi] 67cal
43) 0.09m - 45(8:01/m) 181/183bpm [1451b/mi] 10cal
4:15 4:29 4:09 4:15 4:09 4:15 4:01 4:01 4:12 4:12 4:09 4:15 4:09 4:14 4:19 4:29 4:23 4:30 4:39 4:25 4:45 4:30 4:35 4:28 4:56 4:48 5:08 4:41 5:30 6:43 6:25 5:14 6:15 6:22 6:27 6:55 6:34 7:23 5:15 6:49 5:06 4:58 45

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:00 7:00 7:00 156 79-174 1093 183 174-190 29/20
2.00 13:55 6:54 6:54 168 155-178 1160 181 172-190 25/42
3.00 20:34 6:40 6:40 180 171-188 1200 181 170-190 24/22
4.00 27:17 6:42 6:42 183 179-186 1227 180 174-184 26/27
5.00 33:44 6:27 6:27 184 179-189 1188 181 174-186 17/29
6.00 40:30 6:46 6:46 184 181-188 1245 180 174-184 22/20
7.00 47:13 6:43 6:43 184 178-187 1236 179 176-186 18/16
8.00 53:59 6:46 6:46 186 183-188 1258 178 174-182 22/18
9.00 1:00:49 6:50 6:50 185 180-188 1265 179 174-184 19/19
10.00 1:07:58 7:09 7:09 183 177-187 1308 180 176-186 24/22
11.00 1:15:05 7:06 7:06 182 178-187 1293 179 176-184 35/29
12.00 1:22:17 7:12 7:12 182 177-186 1312 179 172-184 26/27
13.00 1:29:52 7:35 7:35 181 176-187 1372 179 170-184 28/22
14.00 1:37:04 7:12 7:12 181 174-185 1304 178 172-184 29/29
15.00 1:44:31 7:26 7:26 179 171-186 1332 179 170-184 24/33
16.00 1:52:22 7:52 7:52 179 172-184 1407 176 166-182 28/26
17.00 2:00:21 7:59 7:59 176 168-184 1406 175 162-180 23/29
18.00 2:08:37 8:16 8:16 170 155-181 1405 173 122-180 19/27
19.00 2:19:14 10:37 10:37 154 130-169 1634 155 112-182 18/14
20.00 2:28:08 8:54 8:54 161 128-172 1434 170 120-182 20/17
21.00 2:37:55 9:47 9:47 160 133-171 1565 165 122-182 17/16
22.00 2:49:19 11:24 11:24 150 133-166 1710 156 120-182 20/16
23.00 2:59:54 10:35 10:35 153 133-169 1619 162 112-182 18/16
24.00 3:10:21 10:27 10:27 151 125-172 1578 159 112-184 18/20
25.00 3:20:15 9:54 9:54 163 152-172 1613 164 116-182 32/23
26.00 3:28:31 8:17 8:17 175 167-188 1448 175 120-184 26/26
26.19 3:30:01 1:30 7:51 180 175-182 1412 180 178-184 6/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    172 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 7.5% 12:41
    12 7.8% 9:10
    12 3.4% 7:17
    12 3.4% 8:38
    11 2.7% 7:38

  • Cadence Distribution

    174 avge / 190 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.0 178 24.5 3:02:40 7:28
    Walk 12.8 125 1.7 26:55 15:46
    Still 0.2 - - 26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 59.60% More
    800m 3:05 6:13 68.09% More
    1km 3:54 6:16 70.37% More
    Mile 6:23 6:23 72.87% More
    5k 20:30 6:36 77.43% More
    5 miles 33:13 6:39 78.10% More
    10k 41:28 6:40 78.25% More
    10 miles 1:07:56 6:48 79.11% More
    Half 1:30:37 6:55 78.56% More
    20 miles 2:28:07 7:24 75.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:45 5:45 81.00
    5km 20:04 6:28 79.10
    5M 33:53 6:47 76.56
    10km 43:03 6:56 75.37
    10M 1:12:43 7:16 73.90
    Half 1:37:54 7:28 72.15
    20M 2:36:03 7:48 71.73
    Mara 3:30:06 8:01 71.04

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