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Sun 27th Jun 2021 at 10:00am by Sparkee

Run > Race
  • Time
    1:52:33
  • Miles
    13.12
  • Min/mi
    8:35
  • Pacing
    91.6%
  • WAVA
    56.85
  • Stride(cm)
    98
  • Cals
    1527
  • Cadence
    192
  • BPM
    159
  • %MHR
    102.3
  • B/mi
    1361
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:42(4:42/km) 148/158bpm [696b/km] 62cal
2) 1km - 5:10(5:10/km) 158/160bpm [815b/km] 73cal
3) 1km - 5:01(5:01/km) 158/162bpm [794b/km] 72cal
4) 1km - 5:13(5:13/km) 162/164bpm [845b/km] 76cal
5) 1km - 5:13(5:13/km) 161/165bpm [839b/km] 75cal
6) 1km - 5:04(5:04/km) 162/164bpm [822b/km] 74cal
7) 1km - 5:16(5:16/km) 165/168bpm [870b/km] 78cal
8) 1km - 5:25(5:25/km) 165/168bpm [894b/km] 80cal
9) 1km - 5:20(5:20/km) 163/167bpm [869b/km] 78cal
10) 1km - 5:17(5:17/km) 161/165bpm [852b/km] 76cal
11) 1km - 5:23(5:23/km) 160/163bpm [861b/km] 76cal
12) 1km - 5:38(5:38/km) 158/162bpm [889b/km] 76cal
13) 1km - 5:24(5:24/km) 156/159bpm [844b/km] 69cal
14) 1km - 5:30(5:30/km) 159/163bpm [874b/km] 74cal
15) 1km - 5:49(5:49/km) 156/160bpm [908b/km] 73cal
16) 1km - 5:36(5:36/km) 156/161bpm [873b/km] 70cal
17) 1km - 5:24(5:24/km) 155/159bpm [837b/km] 66cal
18) 1km - 5:22(5:22/km) 158/161bpm [848b/km] 70cal
19) 1km - 5:47(5:47/km) 154/158bpm [891b/km] 66cal
20) 1km - 5:19(5:19/km) 155/164bpm [825b/km] 62cal
21) 1km - 5:11(5:11/km) 164/170bpm [849b/km] 74cal
22) 0.12km - 28(3:52/km) 170/172bpm [658b/km] 7cal
4:42 5:10 5:01 5:13 5:13 5:04 5:16 5:25 5:20 5:17 5:23 5:38 5:24 5:30 5:49 5:36 5:24 5:22 5:47 5:19 5:11 28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:40 3:40 7:21 142 81-155 1044 193 190-210 12/16
1.00 7:51 4:11 8:21 157 153-160 1312 193 188-196 25/13
1.50 11:54 4:03 8:06 158 154-160 1279 195 192-200 7/18
2.00 15:59 4:05 8:10 160 155-164 1308 195 192-198 12/10
2.50 20:12 4:13 8:25 161 158-164 1356 194 192-198 16/16
3.00 24:26 4:14 8:27 161 155-165 1360 193 188-196 10/7
3.50 28:33 4:08 8:16 162 159-164 1339 196 192-200 7/14
4.00 32:42 4:08 8:16 164 157-167 1357 194 190-200 17/15
4.50 37:05 4:23 8:46 164 161-166 1439 193 184-198 12/12
5.00 41:21 4:16 8:32 165 161-168 1407 192 188-196 23/14
5.50 45:40 4:20 8:39 163 158-167 1410 192 186-196 17/16
6.00 49:47 4:07 8:13 162 156-165 1331 194 190-198 8/19
6.50 54:12 4:25 8:50 161 158-163 1423 191 188-196 18/14
7.00 58:29 4:17 8:34 160 158-162 1370 191 186-196 13/14
7.50 1:03:04 4:35 9:09 157 153-160 1437 188 182-194 10/7
8.00 1:07:23 4:19 8:39 156 153-159 1348 191 186-194 7/13
8.50 1:11:51 4:28 8:56 158 151-162 1412 188 180-196 17/15
9.00 1:16:26 4:35 9:10 156 146-161 1431 188 50-196 9/11
9.50 1:21:08 4:42 9:24 157 154-161 1475 189 182-196 19/10
10.00 1:25:31 4:24 8:47 156 153-158 1371 191 186-198 20/20
10.50 1:29:49 4:18 8:35 155 153-158 1331 192 188-194 7/18
11.00 1:34:10 4:21 8:43 158 156-160 1376 190 188-194 17/16
11.50 1:38:41 4:30 9:01 157 153-161 1415 188 184-194 11/10
12.00 1:43:18 4:38 9:15 153 150-158 1415 188 184-192 12/8
12.50 1:47:31 4:13 8:26 157 150-164 1324 190 184-196 11/12
13.00 1:51:43 4:12 8:23 163 157-169 1367 190 186-194 15/16
13.12 1:52:33 50 6:45 169 167-172 1141 196 190-204 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.2% 8:41
    13 3.1% 9:18
    13 3.6% 9:00
    13 3.3% 8:45
    12 5.7% 8:31
    11 4.5% 10:08

  • Cadence Distribution

    192 avge / 210 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 191 13.1 1:52:23 8:34
    Walk 0.0 50 0 3 2:12:14
    Still 0.1 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:48 48.12% More
    800m 3:36 7:15 52.84% More
    1km 4:38 7:28 53.53% More
    Mile 7:49 7:49 54.11% More
    5k 25:15 8:08 56.96% More
    5 miles 41:18 8:16 56.66% More
    10k 51:39 8:19 56.56% More
    10 miles 1:25:29 8:33 56.48% More
    Half 1:52:19 8:34 56.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 57.51
    5km 24:27 7:52 58.81
    5M 40:29 8:06 57.81
    10km 50:58 8:12 57.32
    10M 1:24:24 8:26 57.20
    Half 1:52:22 8:35 56.40
    20M 2:55:58 8:48 57.07
    Mara 3:54:17 8:57 57.15
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