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Sun 27th Jun 2021 at 7:00am by Krispy

Run > General
  • Time
    3:21:03
  • Miles
    26.19
  • Min/mi
    7:41
  • Pacing
    91.5%
  • WAVA
    65.45
  • Stride(cm)
    117
  • Cals
    2615
  • Cadence
    180
  • BPM
    163
  • %MHR
    95.2
  • B/mi
    1250
  • Hillscore
    47
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:34(4:34/km) 147/168bpm [671b/km] 54cal
2) 1km - 4:38(4:38/km) 161/168bpm [747b/km] 61cal
3) 1km - 4:28(4:28/km) 159/168bpm [709b/km] 58cal
4) 1km - 4:41(4:41/km) 159/165bpm [746b/km] 60cal
5) 1km - 4:37(4:37/km) 159/162bpm [735b/km] 59cal
6) 1km - 4:38(4:38/km) 161/165bpm [746b/km] 60cal
7) 1km - 4:34(4:34/km) 160/165bpm [731b/km] 59cal
8) 1km - 4:35(4:35/km) 159/162bpm [728b/km] 58cal
9) 1km - 4:41(4:41/km) 158/161bpm [740b/km] 60cal
10) 1km - 4:34(4:34/km) 161/164bpm [736b/km] 59cal
11) 1km - 4:36(4:36/km) 163/165bpm [750b/km] 60cal
12) 1km - 4:35(4:35/km) 163/166bpm [746b/km] 61cal
13) 1km - 4:30(4:30/km) 165/167bpm [743b/km] 60cal
14) 1km - 4:27(4:27/km) 166/169bpm [738b/km] 60cal
15) 1km - 4:26(4:26/km) 167/169bpm [741b/km] 61cal
16) 1km - 4:30(4:30/km) 167/170bpm [751b/km] 61cal
17) 1km - 4:22(4:22/km) 167/169bpm [728b/km] 59cal
18) 1km - 4:36(4:36/km) 168/171bpm [773b/km] 63cal
19) 1km - 4:30(4:30/km) 168/172bpm [757b/km] 62cal
20) 1km - 4:37(4:37/km) 168/174bpm [774b/km] 63cal
21) 1km - 4:26(4:26/km) 168/171bpm [744b/km] 60cal
22) 1km - 4:52(4:52/km) 168/172bpm [818b/km] 66cal
23) 1km - 4:41(4:41/km) 169/173bpm [791b/km] 64cal
24) 1km - 4:35(4:35/km) 164/172bpm [751b/km] 60cal
25) 1km - 4:44(4:44/km) 167/171bpm [790b/km] 64cal
26) 1km - 4:45(4:45/km) 167/169bpm [793b/km] 62cal
27) 1km - 4:46(4:46/km) 167/170bpm [795b/km] 64cal
28) 1km - 4:49(4:49/km) 166/174bpm [801b/km] 64cal
29) 1km - 4:47(4:47/km) 163/167bpm [780b/km] 62cal
30) 1km - 4:55(4:55/km) 162/164bpm [796b/km] 63cal
31) 1km - 4:58(4:58/km) 163/165bpm [811b/km] 65cal
32) 1km - 4:50(4:50/km) 164/166bpm [793b/km] 63cal
33) 1km - 4:56(4:56/km) 164/167bpm [808b/km] 64cal
34) 1km - 5:02(5:02/km) 162/165bpm [815b/km] 64cal
35) 1km - 5:01(5:01/km) 163/166bpm [817b/km] 64cal
36) 1km - 5:07(5:07/km) 162/166bpm [830b/km] 65cal
37) 1km - 5:09(5:09/km) 162/164bpm [836b/km] 65cal
38) 1km - 5:20(5:20/km) 157/164bpm [837b/km] 64cal
39) 1km - 5:15(5:15/km) 160/165bpm [841b/km] 65cal
40) 1km - 5:27(5:27/km) 161/173bpm [877b/km] 67cal
41) 1km - 5:26(5:26/km) 162/178bpm [879b/km] 67cal
42) 1km - 5:24(5:24/km) 162/168bpm [876b/km] 66cal
43) 0.15km - 40(4:25/km) 169/171bpm [746b/km] 9cal
4:34 4:38 4:28 4:41 4:37 4:38 4:34 4:35 4:41 4:34 4:36 4:35 4:30 4:27 4:26 4:30 4:22 4:36 4:30 4:37 4:26 4:52 4:41 4:35 4:44 4:45 4:46 4:49 4:47 4:55 4:58 4:50 4:56 5:02 5:01 5:07 5:09 5:20 5:15 5:27 5:26 5:24 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:23 7:23 7:23 149 75-167 1101 176 172-184 42/38
2.00 14:44 7:20 7:20 159 143-168 1167 179 174-184 54/73
3.00 22:11 7:27 7:27 159 155-164 1185 179 172-182 46/35
4.00 29:41 7:30 7:30 161 158-165 1207 179 174-182 32/38
5.00 37:00 7:19 7:19 159 152-164 1164 179 176-182 38/49
6.00 44:27 7:27 7:27 159 156-163 1185 178 174-182 34/31
7.00 51:49 7:22 7:22 163 161-165 1202 180 176-184 38/36
8.00 59:08 7:18 7:18 164 160-166 1198 180 176-184 45/45
9.00 1:06:17 7:09 7:09 166 163-169 1188 182 178-184 45/26
10.00 1:13:29 7:12 7:12 167 164-169 1203 182 178-184 31/38
11.00 1:20:36 7:07 7:07 167 165-171 1189 182 178-184 41/44
12.00 1:27:54 7:18 7:18 168 163-173 1225 181 178-184 58/59
13.00 1:35:13 7:20 7:20 167 158-174 1224 181 168-184 62/56
14.00 1:42:52 7:38 7:38 168 164-172 1283 181 178-184 78/65
15.00 1:50:19 7:28 7:28 165 155-173 1231 181 172-186 44/51
16.00 1:58:02 7:43 7:43 167 163-171 1289 181 176-186 36/35
17.00 2:05:43 7:40 7:40 167 164-174 1281 181 176-184 41/44
18.00 2:13:25 7:42 7:42 163 157-168 1255 181 178-184 33/43
19.00 2:21:20 7:55 7:55 163 156-165 1291 180 174-184 39/33
20.00 2:29:10 7:51 7:51 163 156-167 1278 180 176-184 28/45
21.00 2:37:12 8:02 8:02 163 158-166 1309 179 174-184 54/44
22.00 2:45:18 8:06 8:06 163 161-166 1319 180 174-184 36/35
23.00 2:53:36 8:18 8:18 161 159-164 1336 178 174-184 49/49
24.00 3:02:06 8:29 8:29 158 150-164 1341 178 174-182 31/41
25.00 3:10:47 8:42 8:42 161 156-172 1400 176 170-180 43/30
26.00 3:19:38 8:51 8:51 162 154-177 1433 176 166-180 43/34
26.19 3:21:04 1:26 7:30 167 164-171 1253 183 180-196 21/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 6.5% 7:10
    22 14.4% 7:14
    21 9.9% 7:22
    19 7.4% 7:45
    18 12.6% 7:50
    18 7.9% 6:58

  • Cadence Distribution

    180 avge / 196 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 48.56% More
    800m 3:26 6:54 54.56% More
    1km 4:20 6:58 56.40% More
    Mile 7:03 7:03 59.00% More
    5k 22:13 7:09 63.73% More
    5 miles 36:03 7:13 63.86% More
    10k 44:57 7:14 63.94% More
    10 miles 1:13:00 7:18 65.02% More
    Half 1:35:58 7:20 65.42% More
    20 miles 2:29:11 7:28 66.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 65.90
    5km 20:59 6:45 67.47
    5M 34:45 6:57 66.26
    10km 43:45 7:02 65.69
    10M 1:12:27 7:15 65.52
    Half 1:36:28 7:22 64.59
    20M 2:31:04 7:33 65.35
    Mara 3:21:08 7:41 65.45
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