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Sun 27th Jun 2021 at 7:00am by JoeBaker

Run > General
  • Time
    2:35:31
  • Miles
    26.28
  • Min/mi
    5:55
  • Pacing
    90.6%
  • WAVA
    79.88
  • Stride(cm)
    134
  • Cals
    2423
  • Cadence
    203
  • BPM
    168
  • %MHR
    90.5
  • B/mi
    996
  • Asc(m)
    380
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:04(6:04/m) 149/158bpm [905b/mi] 83cal 9.88/11.17mph
2) 1m - 5:59(5:59/m) 155/162bpm [929b/mi] 87cal 10.01/11.56mph
3) 1m - 5:50(5:50/m) 162/167bpm [945b/mi] 88cal 10.29/12.56mph
4) 1m - 5:55(5:55/m) 168/171bpm [995b/mi] 92cal 10.14/11.9mph
5) 1m - 5:37(5:37/m) 166/171bpm [933b/mi] 87cal 10.67/11.37mph
6) 1m - 5:49(5:49/m) 168/173bpm [976b/mi] 91cal 10.33/11.4mph
7) 1m - 5:57(5:57/m) 169/174bpm [1007b/mi] 93cal 10.08/11.23mph
8) 1m - 5:47(5:47/m) 170/174bpm [982b/mi] 92cal 10.39/11.46mph
9) 1m - 5:51(5:51/m) 169/171bpm [989b/mi] 92cal 10.25/11.61mph
10) 1m - 5:55(5:55/m) 168/171bpm [994b/mi] 92cal 10.14/11.94mph
11) 1m - 6:01(6:01/m) 168/171bpm [1010b/mi] 94cal 9.98/11.63mph
12) 1m - 5:55(5:55/m) 169/173bpm [1001b/mi] 93cal 10.14/11.31mph
13) 1m - 5:49(5:49/m) 170/174bpm [990b/mi] 91cal 10.31/11.25mph
14) 1m - 5:57(5:57/m) 169/175bpm [1006b/mi] 93cal 10.08/10.52mph
15) 1m - 5:46(5:46/m) 169/173bpm [974b/mi] 89cal 10.41/10.98mph
16) 1m - 5:53(5:53/m) 171/174bpm [1007b/mi] 93cal 10.19/11.56mph
17) 1m - 5:45(5:45/m) 172/174bpm [990b/mi] 91cal 10.43/11.19mph
18) 1m - 5:45(5:45/m) 171/174bpm [984b/mi] 91cal 10.42/10.79mph
19) 1m - 5:53(5:53/m) 171/174bpm [1005b/mi] 93cal 10.21/10.96mph
20) 1m - 5:49(5:49/m) 171/177bpm [995b/mi] 92cal 10.32/11.69mph
21) 1m - 5:53(5:53/m) 172/175bpm [1011b/mi] 94cal 10.2/11.46mph
22) 1m - 6:04(6:04/m) 171/173bpm [1036b/mi] 95cal 9.9/10.58mph
23) 1m - 6:06(6:06/m) 170/175bpm [1036b/mi] 95cal 9.84/10.9mph
24) 1m - 6:05(6:05/m) 173/177bpm [1053b/mi] 98cal 9.86/11.71mph
25) 1m - 6:19(6:19/m) 172/175bpm [1087b/mi] 101cal 9.49/9.91mph
26) 1m - 6:11(6:11/m) 171/176bpm [1057b/mi] 97cal 9.71/10.71mph
27) 0.28m - 1:35(5:40/m) 176/179bpm [998b/mi] 26cal 10.58/11.9mph
6:04 5:59 5:50 5:55 5:37 5:49 5:57 5:47 5:51 5:55 6:01 5:55 5:49 5:57 5:46 5:53 5:45 5:45 5:53 5:49 5:53 6:04 6:06 6:05 6:19 6:11 1:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:04 6:04 6:04 149 91-158 903 199 192-208 39/33
2.00 12:03 5:59 5:59 155 143-163 928 200 194-210 33/56
3.00 17:53 5:50 5:50 162 158-167 946 201 186-210 32/41
4.00 23:48 5:55 5:55 168 165-171 994 202 192-212 31/39
5.00 29:26 5:37 5:37 166 154-171 934 202 196-212 23/46
6.00 35:14 5:49 5:49 168 166-173 976 202 190-212 23/26
7.00 41:11 5:57 5:57 169 164-174 1006 203 198-218 20/23
8.00 46:58 5:47 5:47 170 167-174 982 202 188-206 21/20
9.00 52:49 5:51 5:51 169 165-171 989 201 198-206 27/25
10.00 58:44 5:55 5:55 168 163-171 994 203 198-212 31/25
11.00 1:04:45 6:01 6:01 168 164-171 1010 203 178-214 10/45
12.00 1:10:40 5:55 5:55 169 165-173 1000 203 194-210 30/34
13.00 1:16:29 5:49 5:49 170 163-174 990 202 186-216 35/25
14.00 1:22:26 5:57 5:57 169 166-175 1005 203 192-212 35/29
15.00 1:28:10 5:43 5:43 169 162-173 967 203 196-212 33/49
16.00 1:34:07 5:57 5:57 171 166-174 1018 204 184-214 32/36
17.00 1:39:51 5:44 5:44 172 169-174 986 205 196-210 36/36
18.00 1:45:36 5:46 5:46 171 167-174 985 205 200-212 23/37
19.00 1:51:28 5:52 5:52 171 168-174 1003 207 196-222 28/26
20.00 1:57:18 5:50 5:50 171 167-177 997 207 200-216 33/32
21.00 2:03:11 5:53 5:53 172 170-175 1012 206 194-220 24/22
22.00 2:09:15 6:04 6:04 171 168-173 1036 204 200-214 26/20
23.00 2:15:20 6:06 6:06 170 165-175 1037 205 200-214 24/25
24.00 2:21:26 6:05 6:05 173 170-177 1053 206 194-230 29/26
25.00 2:27:45 6:19 6:19 172 169-175 1087 203 186-214 37/31
26.00 2:33:55 6:11 6:11 171 166-176 1056 202 186-212 32/32
26.28 2:35:30 1:35 5:42 176 173-179 1004 205 190-210 12/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.3% 6:25
    10 3.4% 6:22

  • Cadence Distribution

    203 avge / 230 max Stride Length: 134cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:06 4:26 68.80% More
    800m 2:31 5:03 69.31% More
    1km 3:10 5:06 71.77% More
    Mile 5:26 5:26 72.12% More
    5k 17:53 5:45 74.58% More
    5 miles 29:03 5:49 74.51% More
    10k 36:28 5:52 74.14% More
    10 miles 59:42 5:58 74.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:52 4:52 80.63
    5km 16:10 5:12 82.49
    5M 26:47 5:21 80.81
    10km 33:43 5:26 80.17
    10M 55:51 5:35 79.93
    Half 1:14:21 5:41 78.80
    20M 1:56:26 5:49 79.73
    Mara 2:35:01 5:55 79.85
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