You can still access the old version of this page.

Sat 26th Jun 2021 at 7:00am by chewie77

Run > Race
  • Time
    27:31
  • Miles
    3.11
  • Min/mi
    8:51
  • Pacing
    94%
  • WAVA
    50.29
  • Stride(cm)
    99
  • Cals
    336
  • Cadence
    184
  • BPM
    157
  • %MHR
    78.4
  • B/mi
    1388
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:28(5:28/km) 153/161bpm [835b/km] 66cal
2) 1km - 5:45(5:45/km) 157/161bpm [902b/km] 71cal
3) 1km - 5:30(5:30/km) 154/160bpm [848b/km] 65cal
4) 1km - 5:35(5:35/km) 157/165bpm [878b/km] 68cal
5) 1km - 5:13(5:14/km) 162/173bpm [847b/km] 66cal
5:28 5:45 5:30 5:35 5:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:59 145 131-151 1303 182 174-184 7/6
0.25 2:20 1:12 9:38 155 151-159 1492 184 176-188 3/5
0.38 3:21 1:02 8:13 154 152-158 1266 184 182-186 2/5
0.50 4:22 1:01 8:09 158 155-161 1288 183 180-186 4/9
0.63 5:29 1:07 8:53 155 150-161 1377 181 178-184 5/8
0.75 6:42 1:13 9:41 155 151-159 1500 183 180-186 4/4
0.88 7:51 1:10 9:17 157 150-160 1457 182 176-184 5/2
1.00 9:03 1:11 9:31 158 156-161 1505 184 180-186 5/4
1.13 10:12 1:09 9:14 159 157-161 1468 186 184-188 5/3
1.25 11:16 1:04 8:30 158 157-161 1343 186 184-188 3/5
1.38 12:20 1:04 8:35 157 152-160 1346 184 180-188 0/5
1.50 13:27 1:07 8:52 154 151-157 1366 185 180-186 2/5
1.63 14:31 1:04 8:35 153 150-158 1314 187 186-190 1/4
1.75 15:40 1:09 9:12 154 150-157 1418 187 174-190 2/4
1.88 16:50 1:10 9:19 154 149-158 1436 181 178-186 3/6
2.00 17:59 1:09 9:11 156 154-157 1432 182 176-196 3/4
2.13 19:05 1:07 8:54 159 156-165 1414 181 176-184 7/5
2.25 20:13 1:07 8:57 158 155-161 1415 183 180-186 4/6
2.38 21:21 1:09 9:08 155 151-162 1416 183 176-188 4/4
2.50 22:25 1:04 8:28 160 157-162 1355 185 176-188 4/4
2.63 23:29 1:04 8:35 157 154-159 1349 184 176-188 3/7
2.75 24:35 1:06 8:44 161 157-167 1407 187 184-190 4/2
2.88 25:39 1:04 8:33 163 161-164 1393 187 186-190 1/2
3.00 26:40 1:02 8:14 163 160-164 1342 188 186-190 1/4
3.11 27:31 51 7:59 169 162-173 1349 191 186-196 6/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 173 max Delete HR Trace

  • Cadence Distribution

    184 avge / 196 max Stride Length: 99cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 38.90% More
    800m 4:10 8:22 43.78% More
    1km 5:14 8:25 45.48% More
    Mile 8:35 8:35 47.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 51.74
    5km 27:29 8:51 50.35
    5M 46:28 9:18 48.39
    10km 59:03 9:30 47.51
    10M 1:39:50 9:59 46.39
    Half 2:14:29 10:16 45.19
    20M 3:34:29 10:43 44.90
    Mara 4:48:56 11:02 44.44
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,831 Fetchies!
Already a Fetchie? Sign in here