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Sat 26th Jun 2021 at 7:00am by Helegant

Run > Race
  • Time
    44:59
  • Miles
    3.11
  • Min/mi
    14:28
  • Pacing
    87.5%
  • WAVA
    43.88
  • Stride(cm)
    70
  • Cals
    330
  • Cadence
    159
  • BPM
    151
  • %MHR
    88.3
  • B/mi
    2185
  • Asc(m)
    143
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

MK Rocket 5k.
Split Summary
===
1) 1m - 13:30(13:30/m) 151/168bpm [2038b/mi] 102cal 4.44/5.61mph
2) 1m - 14:53(14:53/m) 152/170bpm [2263b/mi] 111cal 4.03/4.8mph
3) 1m - 14:58(14:58/m) 153/171bpm [2290b/mi] 105cal 4.01/5.59mph
4) 0.11m - 1:38(15:02/m) 165/169bpm [2480b/mi] 12cal 3.99/5.24mph
13:30 14:53 14:58 1:38

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:34 1:34 12:31 129 85-158 1615 168 116-182 2/0
0.25 3:07 1:33 12:25 150 145-155 1863 171 140-180 15/17
0.38 4:39 1:32 12:12 159 150-168 1940 173 172-174 4/12
0.50 6:12 1:34 12:30 160 158-164 2001 171 170-172 5/20
0.63 7:50 1:38 13:04 156 155-158 2038 170 168-172 23/11
0.75 9:44 1:54 15:08 153 142-161 2316 158 140-180 9/9
0.88 11:23 1:40 13:16 158 149-164 2097 163 140-178 10/5
1.00 13:30 2:06 16:49 138 131-152 2321 135 122-142 8/9
1.13 15:16 1:46 14:12 146 126-168 2072 154 126-178 10/10
1.25 16:59 1:43 13:43 161 156-164 2207 170 168-172 5/12
1.38 18:43 1:44 13:53 160 158-162 2222 168 164-170 10/16
1.50 20:29 1:46 14:08 157 154-160 2219 169 166-170 3/5
1.63 22:24 1:55 15:17 157 146-163 2401 161 138-176 6/5
1.75 24:10 1:47 14:14 152 142-162 2164 164 134-178 11/19
1.88 26:14 2:03 16:25 147 141-158 2413 146 122-180 14/17
2.00 28:23 2:09 17:12 141 137-145 2425 144 126-180 16/8
2.13 30:09 1:46 14:11 156 143-170 2212 166 132-182 12/17
2.25 31:59 1:50 14:37 159 153-162 2324 160 116-178 17/14
2.38 34:02 2:03 16:25 147 131-162 2413 145 132-178 5/10
2.50 35:51 1:49 14:32 164 156-170 2382 165 132-176 6/6
2.63 37:56 2:05 16:41 142 132-155 2370 151 88-186 6/13
2.75 39:55 1:59 15:53 150 139-160 2382 142 116-180 12/5
2.88 41:41 1:46 14:10 160 149-171 2267 159 138-180 6/4
3.00 43:21 1:40 13:17 156 147-163 2073 171 134-186 10/12
3.11 44:59 1:38 15:04 165 161-169 2486 165 142-176 9/26

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    151 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 11.8% 15:33
    12 11.4% 12:26
    11 6.9% 13:46

  • Cadence Distribution

    159 avge / 186 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.6 173 2 26:49 13:14
    Walk 40.4 136 1.1 18:10 16:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:58 11:56 37.45% More
    800m 6:10 12:25 43.54% More
    1km 7:48 12:33 44.27% More
    Mile 13:30 13:30 41.78% More
    5k 44:57 14:28 43.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:08 13:08 42.92
    5km 44:56 14:28 43.84
    5M 1:15:17 15:03 42.91
    10km 1:35:17 15:20 42.54
    10M 2:39:39 15:58 42.07
    Half 3:33:58 16:20 41.13
    20M 5:38:33 16:56 41.22
    Mara 7:33:45 17:19 40.93

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