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Sat 26th Jun 2021 at 7:00am by Foxy

Run > Race
  • Not good
  • Time
    23:14
  • Miles
    3.10
  • Min/mi
    7:30
  • Pacing
    92.1%
  • WAVA
    61.76
  • Stride(cm)
    126
  • Cals
    436
  • Cadence
    171
  • Asc(m)
    92
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 142cal 7.7/8.54mph
2) 1m - 7:35(7:35/m) 139cal 7.92/8.52mph
3) 1m - 7:08(7:08/m) 140cal 8.4/9.04mph
4) 0.1m - 43(7:02/m) 15cal 8.52/9.5mph
7:48 7:35 7:08 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:45 163 120-172 4/1
0.25 1:59 1:01 8:09 170 166-174 6/3
0.38 2:53 54 7:12 170 166-172 2/5
0.50 3:46 53 7:02 172 170-174 0/11
0.63 4:42 56 7:25 169 154-172 1/5
0.75 5:42 1:01 8:07 169 166-170 5/3
0.88 6:44 1:02 8:13 169 168-170 3/7
1.00 7:47 1:03 8:23 170 166-172 10/2
1.13 8:49 1:02 8:16 170 166-172 7/2
1.25 9:46 57 7:36 172 170-178 3/10
1.38 10:42 56 7:32 171 170-172 6/1
1.50 11:38 56 7:27 172 172-172 3/14
1.63 12:36 57 7:39 172 170-172 3/6
1.75 13:31 55 7:20 171 168-172 2/6
1.88 14:23 52 6:58 171 168-174 16/3
2.00 15:22 59 7:49 170 168-172 1/11
2.13 16:17 55 7:20 172 168-182 8/1
2.25 17:10 53 7:05 172 170-180 1/2
2.38 18:07 57 7:36 172 170-178 6/9
2.50 19:02 55 7:23 172 170-180 5/5
2.63 20:00 57 7:39 171 170-174 10/13
2.75 20:49 50 6:39 174 170-180 8/2
2.88 21:41 51 6:50 172 170-174 1/8
3.00 22:30 49 6:32 173 170-182 3/6
3.10 23:14 44 7:16 178 172-182 6/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 6.8% 6:36
    13 5.8% 7:43

  • Cadence Distribution

    171 avge / 182 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 49.99% More
    800m 3:20 6:43 57.09% More
    1km 4:16 6:51 58.28% More
    Mile 7:04 7:04 59.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 60.38
    5km 23:17 7:30 61.76
    5M 38:34 7:43 60.68
    10km 48:33 7:49 60.18
    10M 1:20:24 8:02 60.05
    Half 1:47:03 8:10 59.20
    20M 2:47:38 8:23 59.91
    Mara 3:43:11 8:31 60.00
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