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Sun 20th Jun 2021 at 10:00am by Mandyr

Run > Race
  • Time
    59:38
  • Miles
    6.28
  • Min/mi
    9:30
  • Pacing
    89.2%
  • WAVA
    59.14
  • Stride(cm)
    99
  • Cals
    583
  • Cadence
    172
  • BPM
    175
  • %MHR
    91.8
  • B/mi
    1665
  • Asc(m)
    71
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:14(5:44/km) 164/182bpm [941b/km] 84cal
2) 1.61km - 9:29(5:54/km) 177/184bpm [1043b/km] 93cal
3) 1.61km - 9:29(5:54/km) 177/182bpm [1043b/km] 94cal
4) 1.61km - 9:58(6:11/km) 177/185bpm [1096b/km] 99cal
5) 1.61km - 9:34(5:56/km) 182/201bpm [1081b/km] 95cal
6) 1.61km - 9:25(5:51/km) 180/190bpm [1054b/km] 94cal
7) 0.45km - 2:29(5:30/km) 179/186bpm [986b/km] 24cal
9:14 9:29 9:29 9:58 9:34 9:25 2:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:06 135 97-162 1229 174 128-184 5/1
0.50 4:37 2:20 9:20 165 158-179 1541 171 168-172 1/3
0.75 6:56 2:19 9:18 175 172-179 1627 170 166-172 2/1
1.00 9:14 2:18 9:11 177 170-182 1627 171 166-176 2/3
1.25 11:42 2:28 9:53 179 174-184 1770 165 130-174 0/16
1.50 14:06 2:24 9:37 178 176-179 1711 172 166-176 15/0
1.75 16:25 2:19 9:15 177 174-180 1638 173 170-178 3/3
2.00 18:44 2:18 9:13 175 168-179 1614 175 172-178 4/4
2.25 21:04 2:20 9:22 176 172-182 1648 174 172-176 4/5
2.50 23:27 2:23 9:33 177 172-182 1691 172 168-174 3/3
2.75 25:48 2:21 9:24 176 171-179 1654 175 172-180 2/4
3.00 28:13 2:25 9:39 178 174-181 1718 173 170-176 7/5
3.25 31:04 2:51 11:23 173 160-183 1969 157 114-176 6/2
3.50 33:25 2:21 9:23 179 168-184 1680 173 168-176 6/2
3.75 35:45 2:20 9:21 177 173-182 1656 174 172-178 5/4
4.00 38:10 2:25 9:42 179 176-184 1735 174 172-180 8/3
4.25 40:22 2:12 8:48 189 177-201 1663 174 170-180 2/6
4.50 42:26 2:04 8:16 178 172-182 1472 177 170-186 0/20
4.75 45:21 2:54 11:37 179 173-184 2081 159 116-186 10/4
5.00 47:45 2:24 9:35 180 174-183 1725 175 172-182 8/1
5.25 50:06 2:22 9:26 180 177-183 1699 173 170-176 2/3
5.50 52:30 2:24 9:35 179 175-183 1716 172 170-174 4/3
5.75 54:51 2:21 9:24 181 177-185 1702 173 172-176 3/2
6.00 57:09 2:18 9:14 180 171-190 1661 176 170-180 3/6
6.25 59:24 2:14 8:58 179 168-184 1604 175 172-182 4/4
6.28 59:38 14 8:10 185 184-186 1510 178 174-180 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    175 avge / 201 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.9% 9:59
    15 2.3% 10:51

  • Cadence Distribution

    172 avge / 186 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 173 6.2 57:49 9:22
    Walk 3.0 124 0.1 1:49 17:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 48.93% More
    800m 4:14 8:31 51.98% More
    1km 5:24 8:41 53.07% More
    Mile 9:01 9:01 54.10% More
    5k 29:15 9:25 58.28% More
    5 miles 47:38 9:32 58.43% More
    10k 59:01 9:30 59.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 57.38
    5km 28:17 9:06 60.26
    5M 46:50 9:22 59.44
    10km 58:58 9:29 59.12
    10M 1:37:39 9:46 58.88
    Half 2:10:00 9:55 57.79
    20M 3:23:35 10:11 58.14
    Mara 4:31:03 10:21 57.88

Bespoke Fields

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Race Name Colshaw Hall 10K 2021
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