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Sun 28th Sep 2008 at 10:00am by Sk8tergirl

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Time
1:56:31
Miles
13.07
Min/mi
8:55
WAVA
56.72
Asc(m)
42
Surface
Road

Notes & Comments

Macc Half - bloody hell those hills!

=======
Summary
=======
Distance: 13.07m
Time taken: 01:56:31
Average/Max Speed : 6.73mph / 9.34mph
Average/Min Pace : 00:08:54 / 00:06:25
Calories used: 1396

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Splits
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10:00:55 1.00m 00:08:45 6.85mph 8.56mph
10:09:41 1.00m 00:08:13 7.29mph 8.67mph
10:17:54 1.00m 00:08:40 6.91mph 8.53mph
10:26:35 1.00m 00:08:18 7.23mph 9.34mph
10:34:54 1.00m 00:08:41 6.91mph 9.16mph
10:43:35 1.00m 00:09:30 6.31mph 7.91mph
10:53:05 1.00m 00:08:52 6.76mph 8.56mph
11:01:58 1.00m 00:08:44 6.86mph 9.17mph
11:10:43 1.00m 00:08:57 6.70mph 8.36mph
11:19:40 1.00m 00:08:24 7.13mph 9.31mph
11:28:05 1.00m 00:10:21 5.79mph 7.18mph
11:38:26 1.00m 00:09:48 6.11mph 7.58mph
11:48:16 1.00m 00:08:39 6.94mph 8.66mph
11:56:55 0.07m 00:00:32 7.60mph 8.20mph

8.45,8.13,8.40,8.18,8.41,9.30,8.52,8.44,8.57,8.24,10.21,9.48,8.39,0.32

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Sun 28th Sep 2008 at 10:00am by Sk8tergirl

Run > Race

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