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Thu 25th Sep 2008 at 7:00pm by Uwe

Run > Race
  • Good
  • Time
    23:07
  • Miles
    3.11
  • Min/mi
    7:26
  • WAVA
    63.20
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Race in honour of the great Ron Hill. Tough run. Just couldn't increase the pace for the last half mile which was downhill. If I'd have known I was 4 seconds outside PB then I reckon I would have found reserves from somewhere!

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Weight (kg) 84
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