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Sat 5th Jun 2021 at 8:00am by Stiggers

Run > Race
  • Time
    5:50:23
  • Miles
    26.59
  • Min/mi
    13:11
  • Pacing
    46.4%
  • WAVA
    39.25
  • Stride(cm)
    83
  • Cals
    3500
  • Cadence
    147
  • BPM
    145
  • %MHR
    74.6
  • B/mi
    1907
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 121/136bpm [1265b/mi] 121cal
2) 1m - 10:24(10:24/m) 137/153bpm [1426b/mi] 130cal
3) 1m - 10:55(10:55/m) 137/151bpm [1494b/mi] 128cal
4) 1m - 11:48(11:48/m) 134/143bpm [1581b/mi] 133cal
5) 1m - 11:21(11:21/m) 139/148bpm [1579b/mi] 131cal
6) 1m - 11:47(11:47/m) 137/154bpm [1615b/mi] 128cal
7) 1m - 14:04(14:04/m) 139/150bpm [1955b/mi] 143cal
8) 1m - 11:25(11:25/m) 141/157bpm [1610b/mi] 134cal
9) 1m - 11:19(11:19/m) 144/155bpm [1630b/mi] 131cal
10) 1m - 12:15(12:15/m) 143/152bpm [1753b/mi] 132cal
11) 1m - 11:31(11:31/m) 148/152bpm [1703b/mi] 128cal
12) 1m - 13:17(13:17/m) 146/157bpm [1940b/mi] 134cal
13) 1m - 12:24(12:24/m) 146/157bpm [1811b/mi] 133cal
14) 1m - 12:45(12:45/m) 158/166bpm [2014b/mi] 152cal
15) 1m - 11:30(11:30/m) 162/171bpm [1863b/mi] 136cal
16) 1m - 12:08(12:08/m) 161/170bpm [1953b/mi] 130cal
17) 1m - 11:50(11:50/m) 166/170bpm [1964b/mi] 133cal
18) 1m - 14:24(14:24/m) 158/170bpm [2276b/mi] 133cal
19) 1m - 13:24(13:24/m) 159/164bpm [2132b/mi] 126cal
20) 1m - 15:49(15:49/m) 153/163bpm [2421b/mi] 133cal
21) 1m - 21:30(21:30/m) 142/166bpm [3052b/mi] 150cal
22) 1m - 13:47(13:47/m) 148/158bpm [2039b/mi] 121cal
23) 1m - 16:22(16:22/m) 139/153bpm [2276b/mi] 129cal
24) 1m - 13:20(13:20/m) 148/160bpm [1973b/mi] 130cal
25) 1m - 16:00(16:00/m) 138/153bpm [2207b/mi] 123cal
26) 1m - 16:18(16:18/m) 136/149bpm [2217b/mi] 122cal
27) 0.59m - 8:17(14:00/m) 140/160bpm [1959b/mi] 76cal
10:27 10:24 10:55 11:48 11:21 11:47 14:04 11:25 11:19 12:15 11:31 13:17 12:24 12:45 11:30 12:08 11:50 14:24 13:24 15:49 21:30 13:47 16:22 13:20 16:00 16:18 8:17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:27 10:27 10:27 120 81-135 1253 157 148-162 12/19
2.00 20:51 10:24 10:24 137 126-153 1426 156 150-160 23/27
3.00 31:46 10:55 10:55 137 125-151 1495 153 150-156 17/14
4.00 43:34 11:48 11:48 133 109-143 1569 153 150-156 9/20
5.00 54:55 11:22 11:22 139 132-148 1579 154 148-160 16/18
6.00 1:06:42 11:47 11:47 138 130-153 1627 153 146-156 20/13
7.00 1:20:46 14:04 14:04 138 107-150 1941 153 114-158 26/12
8.00 1:32:11 11:25 11:25 141 112-157 1610 155 150-158 28/14
9.00 1:43:30 11:19 11:19 144 133-154 1630 153 148-156 13/31
10.00 1:55:46 12:15 12:15 141 113-151 1728 154 150-156 18/17
11.00 2:07:16 11:31 11:31 148 143-152 1703 154 148-158 11/18
12.00 2:20:34 13:17 13:17 145 117-157 1927 149 102-158 20/10
13.00 2:32:58 12:24 12:24 146 133-157 1811 148 108-160 18/17
14.00 2:45:43 12:45 12:45 158 131-166 2014 156 106-164 18/25
15.00 2:57:13 11:30 11:30 162 154-171 1863 155 100-160 19/23
16.00 3:09:20 12:08 12:08 161 150-170 1953 153 148-156 17/16
17.00 3:21:10 11:50 11:50 166 160-170 1964 154 150-158 17/25
18.00 3:35:35 14:24 14:24 158 140-170 2276 136 102-158 24/22
19.00 3:48:59 13:25 13:25 159 146-164 2132 143 94-158 14/10
20.00 4:04:49 15:50 15:50 153 122-163 2421 142 100-218 32/20
21.00 4:26:17 21:28 21:28 144 115-166 3092 145 90-160 25/16
22.00 4:40:05 13:48 13:48 147 88-157 2028 142 104-160 16/27
23.00 4:56:25 16:21 16:21 138 86-152 2256 137 100-236 16/17
24.00 5:09:47 13:22 13:22 147 90-160 1964 148 102-160 14/17
25.00 5:25:47 16:00 16:00 138 125-153 2207 129 102-158 16/15
26.00 5:42:04 16:18 16:18 135 119-148 2200 128 94-160 18/19
26.59 5:50:22 8:18 14:00 141 127-160 1974 136 104-164 15/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.3% 11:25
    16 1.8% 13:29
    13 1.9% 15:39
    12 2.1% 14:16
    11 2.8% 12:04
    10 2.2% 11:04

  • Cadence Distribution

    147 avge / 236 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.6 154 24 4:42:24 11:46
    Walk 14.2 108 2.6 49:48 19:18
    Still 5.2 - - 18:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:56 33.20% More
    800m 4:58 10:00 38.64% More
    1km 6:15 10:04 40.06% More
    Mile 10:06 10:06 42.16% More
    5k 33:38 10:50 43.08% More
    5 miles 54:52 10:58 43.01% More
    10k 1:08:56 11:06 42.74% More
    10 miles 1:55:37 11:34 42.11% More
    Half 2:34:04 11:46 41.81% More
    20 miles 4:04:42 12:14 41.40% More
    Mara 5:44:50 13:10 39.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:37 9:37 44.29
    5km 33:20 10:44 43.48
    5M 56:08 11:14 42.03
    10km 1:11:14 11:28 41.36
    10M 1:59:59 12:00 40.58
    Half 2:41:18 12:19 39.63
    20M 4:16:27 12:49 39.50
    Mara 5:44:45 13:10 39.18
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