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Fri 4th Jun 2021 at 7:00pm by tuck up

Run > Race
  • Time
    19:25
  • Miles
    3.02
  • Min/mi
    6:26
  • Pacing
    95.5%
  • WAVA
    77.35
  • Stride(cm)
    124
  • Cals
    273
  • Cadence
    202
  • BPM
    148
  • %MHR
    90.4
  • B/mi
    953
  • Asc(m)
    89
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:20(6:20/m) 140/155bpm [887b/mi] 81cal 9.47/10.92mph
2) 1m - 6:30(6:30/m) 154/164bpm [1002b/mi] 94cal 9.23/9.71mph
3) 1m - 6:29(6:29/m) 158/161bpm [1023b/mi] 97cal 9.26/9.71mph
4) 0.02m - 6(4:52/m) 160/160bpm [779b/mi] 1cal 12.33/9.25mph
6:20 6:30 6:29 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 6:04 96 64-124 582 205 116-216 1/0
0.25 1:32 46 6:10 129 123-135 795 203 200-204 5/0
0.38 2:20 48 6:24 151 137-154 967 202 200-202 3/0
0.50 3:07 47 6:19 150 147-154 946 201 200-202 2/0
0.63 3:53 46 6:08 148 147-149 907 202 200-206 1/1
0.75 4:44 51 6:47 148 147-150 1004 202 200-204 3/7
0.88 5:31 47 6:19 151 148-153 953 200 184-204 6/4
1.00 6:20 49 6:31 150 149-152 977 201 198-202 1/5
1.13 7:12 51 6:52 144 138-150 988 202 200-204 4/4
1.25 7:58 46 6:10 152 145-154 937 199 186-202 12/0
1.38 8:48 50 6:43 155 152-162 1042 201 200-202 2/7
1.50 9:37 49 6:29 155 154-157 1004 192 186-202 2/4
1.63 10:25 48 6:26 155 154-156 996 199 186-202 3/3
1.75 11:12 47 6:14 156 154-157 973 201 186-204 2/4
1.88 12:00 48 6:24 156 155-156 998 202 186-204 6/3
2.00 12:51 51 6:46 157 157-157 1064 204 200-206 6/4
2.13 13:38 47 6:19 158 157-158 998 203 200-206 14/8
2.25 14:25 47 6:19 158 157-158 999 203 200-204 1/6
2.38 15:17 52 6:55 158 157-158 1093 202 200-204 5/4
2.50 16:04 46 6:11 158 158-159 978 204 200-206 6/5
2.63 16:53 49 6:31 159 158-159 1037 202 202-204 4/3
2.75 17:43 51 6:46 159 158-159 1075 203 202-206 4/2
2.88 18:30 46 6:11 159 158-161 984 206 202-208 4/7
3.00 19:19 49 6:31 159 158-160 1036 202 186-208 6/6
3.02 19:25 6 5:30 160 160-160 881 208 208-208 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 6.1% 6:34
    13 1.6% 6:12
    11 5.5% 6:56

  • Cadence Distribution

    202 avge / 216 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 6:00 58.03% More
    800m 3:04 6:10 66.94% More
    1km 3:51 6:11 69.60% More
    Mile 6:18 6:18 72.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 75.49
    5km 20:01 6:27 77.29
    5M 33:08 6:38 76.23
    10km 41:43 6:43 75.69
    10M 1:09:05 6:55 75.65
    Half 1:31:59 7:01 74.65
    20M 2:24:02 7:12 75.55
    Mara 3:11:46 7:19 75.66
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