Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 27th May 2021 at 6:00pm by Striderdan

Run > General
  • warm
  • Time
    45:46
  • Miles
    6.36
  • Min/mi
    7:12
  • Pacing
    87.5%
  • WAVA
    69.46
  • Cals
    698
  • BPM
    155
  • %MHR
    93.9
  • B/mi
    1115
  • Asc(m)
    130
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.36m - 45:46(7:12/m) 698cal

Media City 10K
45:46

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:46 1:46 7:06 126 96-140 894 8/1
0.50 3:33 1:47 7:06 141 132-148 1002 4/6
0.75 5:20 1:47 7:07 146 140-152 1039 6/5
1.00 7:08 1:48 7:13 151 147-156 1090 4/4
1.25 9:02 1:54 7:36 153 142-160 1163 2/3
1.50 10:30 1:28 5:53 153 150-156 901 8/6
1.75 12:04 1:34 6:15 155 151-157 969 4/6
2.00 13:57 1:53 7:31 156 154-158 1173 7/3
2.25 15:48 1:51 7:25 156 155-158 1157 4/6
2.50 17:36 1:48 7:10 157 154-160 1126 5/3
2.75 19:33 1:57 7:47 156 154-157 1214 3/4
3.00 21:19 1:47 7:07 156 154-158 1110 0/9
3.25 22:53 1:34 6:17 157 154-159 986 8/5
3.50 24:36 1:42 6:49 158 155-160 1076 8/2
3.75 26:27 1:51 7:25 158 156-160 1172 4/7
4.00 28:25 1:58 7:53 158 156-160 1245 6/4
4.25 30:13 1:48 7:12 159 157-160 1144 4/4
4.50 32:08 1:55 7:40 159 157-161 1219 2/3
4.75 33:52 1:44 6:56 159 157-160 1102 9/5
5.00 35:33 1:41 6:44 159 157-161 1071 4/5
5.25 37:27 1:54 7:35 159 155-162 1207 6/5
5.50 39:27 2:00 8:02 160 157-163 1285 5/5
5.75 41:25 1:58 7:52 160 159-163 1259 4/3
6.00 43:19 1:53 7:34 160 159-162 1210 1/5
6.25 45:08 1:49 7:16 161 159-162 1171 5/9
6.36 45:45 37 5:29 161 159-162 882 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 163 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:16 54.77% More
    800m 3:24 6:50 59.58% More
    1km 4:17 6:53 62.22% More
    Mile 7:00 7:00 65.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 71.35
    5km 21:25 6:54 71.03
    5M 35:28 7:06 70.01
    10km 44:39 7:11 69.47
    10M 1:13:56 7:24 68.94
    Half 1:38:27 7:31 68.35
    20M 2:34:10 7:43 68.32
    Mara 3:25:15 7:50 68.64
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,093 Fetchies!
Already a Fetchie? Sign in here