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Mon 31st May 2021 at 11:00am by EdJ

Run > General

  • Time
    4:02:18
  • Miles
    20.85
  • Min/mi
    11:37
  • Pacing
    56.9%
  • WAVA
    43.83
  • Cals
    2517
  • BPM
    133
  • %MHR
    70.1
  • B/mi
    1549
  • Asc(m)
    308
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

A run that's been on the 'to do' list for ages - filling in an annoying CQ hole to the south east of Northampton. Glorious countryside for much of it. Then Northampton. Had to cut the route a bit short due to a new industrial unit being built, and a very unhelpful footpath diversion. But probably just as well as cutting it fine to collect Hattie. Quite pleased with that average pace as it felt like I could have potted on for longer.

A rare undiscovered zone as a bonus.

Split Summary
===
1) 21.05m - 4:02:18(11:31/m) 2517cal
4:02:18
Rosehip
That looks nice :)
Nice run for the first warm one of the year
EdJ
It felt very warm - although I suspect largely a case of not being used to it this year!

Map

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 12:37 12:37 12:37 125 72-157 1578 22/7
2.00 22:24 9:47 9:47 148 128-159 1447 12/3
3.00 31:49 9:25 9:25 144 116-162 1355 4/11
4.00 42:03 10:15 10:15 136 112-159 1393 20/15
5.00 53:16 11:13 11:13 133 111-161 1491 19/24
6.00 1:07:01 13:45 13:45 127 92-153 1745 13/18
7.00 1:17:02 10:01 10:01 138 113-156 1382 11/11
8.00 1:28:28 11:26 11:26 131 106-148 1498 13/13
9.00 1:43:03 14:35 14:35 123 100-157 1793 18/15
10.00 1:55:19 12:17 12:17 127 109-151 1560 11/14
11.00 2:04:54 9:35 9:35 142 118-159 1361 15/13
12.00 2:18:25 13:30 13:30 131 107-155 1770 6/12
13.00 2:34:09 15:44 15:44 122 110-144 1919 10/14
14.00 2:44:55 10:46 10:46 133 116-155 1433 6/19
15.00 2:57:33 12:38 12:38 125 114-150 1579 33/0
16.00 3:07:04 9:31 9:31 141 120-158 1341 3/41
17.00 3:17:17 10:14 10:14 135 113-158 1381 7/10
18.00 3:29:13 11:56 11:56 136 121-158 1622 34/6
19.00 3:41:17 12:04 12:04 139 103-157 1678 18/12
20.00 3:52:01 10:44 10:44 139 106-158 1491 6/6
21.00 4:02:07 10:07 10:07 142 119-157 1435 12/25
21.06 4:02:40 33 8:51 142 140-144 1256 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    133 avge / 162 max Delete HR Trace
  • Climb Gradient Min/mi
    38 2.0% 12:16
    33 3.0% 12:35
    20 1.5% 10:00
    15 2.3% 14:09
    14 1.9% 9:33
    12 1.9% 10:32
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 44.62% More
    800m 4:06 8:14 47.76% More
    1km 5:14 8:26 49.05% More
    Mile 9:02 9:02 48.97% More
    5k 30:16 9:45 48.64% More
    5 miles 49:53 9:59 48.11% More
    10k 1:06:07 10:38 45.32% More
    10 miles 1:51:31 11:09 44.11% More
    Half 2:32:14 11:37 42.99% More
    20 miles 3:49:13 11:28 44.28% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:33 9:33 46.30
    5km 31:56 10:17 46.11
    5M 52:59 10:36 45.30
    10km 1:06:47 10:45 44.87
    10M 1:50:49 11:05 44.39
    Half 2:27:44 11:17 43.94
    20M 3:51:48 11:35 43.79
    Mara 5:09:00 11:48 43.91

Photos



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