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Mon 31st May 2021 at 10:00am by the hickmanator

Run > Race
  • warm
  • Time
    42:59
  • Miles
    6.21
  • Min/mi
    6:55
  • Pacing
    92.4%
  • WAVA
    74.72
  • Stride(cm)
    130
  • Cals
    777
  • Cadence
    179
  • Asc(m)
    275
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Virtual London Vitality 10k
===
1) 1m - 6:35(6:35/m) 126cal 9.1/10.98mph
2) 1m - 6:44(6:44/m) 124cal 8.9/9.89mph
3) 1m - 6:54(6:54/m) 126cal 8.71/9.98mph
4) 1m - 7:04(7:04/m) 125cal 8.5/8.93mph
5) 1m - 7:08(7:08/m) 125cal 8.41/8.7mph
6) 1m - 7:11(7:11/m) 125cal 8.35/8.97mph
7) 0.21m - 1:23(6:27/m) 26cal 9.31/9.33mph
6:35 6:44 6:54 7:04 7:08 7:11 1:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:39 1:39 6:37 183 178-190 6/23
0.50 3:09 1:29 5:58 182 176-188 31/2
0.75 4:52 1:43 6:53 181 176-184 2/30
1.00 6:36 1:44 6:56 179 176-182 17/9
1.25 8:14 1:38 6:32 180 178-184 16/4
1.50 9:55 1:41 6:43 179 170-188 6/29
1.75 11:32 1:38 6:30 180 178-184 24/20
2.00 13:20 1:48 7:11 178 174-180 20/14
2.25 15:07 1:47 7:08 178 174-180 9/4
2.50 16:50 1:42 6:50 180 176-184 6/21
2.75 18:23 1:33 6:13 179 172-188 31/6
3.00 20:14 1:51 7:25 178 168-180 3/25
3.25 22:02 1:48 7:13 176 174-180 7/5
3.50 23:46 1:44 6:55 177 172-180 11/4
3.75 25:31 1:45 7:00 178 168-182 4/16
4.00 27:17 1:46 7:05 179 174-180 10/11
4.25 29:04 1:47 7:07 176 170-180 10/7
4.50 30:55 1:51 7:23 177 174-180 13/5
4.75 32:40 1:45 7:00 180 176-182 12/15
5.00 34:25 1:45 7:02 177 164-180 16/17
5.25 36:15 1:50 7:19 178 172-180 8/10
5.50 38:06 1:51 7:26 179 174-182 14/4
5.75 39:52 1:46 7:03 179 172-188 4/20
6.00 41:36 1:44 6:55 179 174-188 9/12
6.21 42:59 1:23 6:31 188 178-196 7/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 8.9% 5:56
    31 10.6% 6:01
    30 9.3% 5:59
    19 7.9% 7:04
    19 8.3% 7:24
    17 5.5% 7:15

  • Cadence Distribution

    179 avge / 196 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:50 60.38% More
    800m 3:07 6:17 66.84% More
    1km 3:56 6:20 69.94% More
    Mile 6:34 6:34 72.57% More
    5k 20:59 6:45 75.02% More
    5 miles 34:25 6:53 74.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 76.96
    5km 20:38 6:38 76.26
    5M 34:10 6:50 75.29
    10km 43:01 6:55 74.74
    10M 1:11:13 7:07 74.26
    Half 1:34:50 7:14 73.66
    20M 2:28:30 7:26 73.71
    Mara 3:17:42 7:33 74.10
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